Post on 10-Oct-2020
BARREIRO OUTUBRO 2016CUADRANTE DE ACTIVIDADES DIRIXIDAS
Horario Técnico/a da Sala de Fitnessluns a venres:
sábados:
domingos:
07:30 - 15:00 // 16:00 - 23:00
09:30 - 14:00 // 17:30 - 20:30
09:00 - 14:00
Se queres a clase de Bike Virtual en inglés, pídella ó teu monitor
Actividades dentro do abono
Actividades de pagamento
Actividades especiais de balde
www.maisqueauga.com
- AS CLASES DE BIKE VIRTUAL COMEZARÁN ÁS E 15' DE CADA HORA, SENDO A PRIMEIRA ÁS 07:15 DE LUNS A VENRES E ÁS 9:15 A FIN DE SEMANA.- PARA PARTICIPAR NA ACTIVIDADE DE RUNNING E PRECISO CONTRATAR SEGURO DE ACCIDENTES(CONSULTA EN RECEPCIÓN). ESTA ACTIVIDADE OS VENRES SERÁ EN CASTRELOS.
horario actividade sala min.
08:30
09:00
09:30
09:45
10:00
10:30
10:15
10:30
11:00
11:15
17:30
18:15
18:15
18:30
19:00
19:00
19:00
19:15
19:45
19:45
20:00
20:30
20:30
20:30
21:15
21:15
21:30
60’
45’
20’
45’
60’
45’
20’
45’
20’
45’
45’
45’
45’
20’
45’
60’
45’
20’
45’
45’
60’
45’
45’
20’
45‘
45’
20’
60’
45’
60‘
20’
45’
45’
20’
45’
45’
45’
20’
30’
45’
60’
45’
120’
45’
20’
45’
45’
45’
20’
45’
45’
45’
60’
20’
45‘
45’
60’
45’
45’
60’
20’
45’
BOX
5
SF
5
BOX
3
SF
5
SF
5
5
5
3
SF
5
BOX
2
SF
2
5
BOX
2
5
SF
4.
5
SF
2
5
BOX
SF
2
5
SF
BOX
2
5
SF
5
BOX
BOX
5
3
2
SF
5
1
2
SF
BOX
5
2
BOX
SF
5
2
3
4
5
BOX
SF
2
45’
60’
20’
45’
45’
45’
20’
45’
60’
20’
45’
45’
45’
45’
45’
20’
45’
45’
45’
20’
60’
45’
45’
60’
45‘
45’
20’
60’
45’
45’
20’
5
2
SF
5
3
BOX
SF
5
BOX
SF
5
5
3
2
5
SF
3
5
2
SF
3
5
2
BOX
2
5
SF
BOX
4
5
SF
45’
20’
45’
45’
45’
20’
45’
45’
60’
20’
30’
45’
120’
45’
20’
45’
45’
45’
20’
45’
45’
45’
60’
45’
20’
45’
60‘
45’
30’
60’
45’
20’
5
SF
4
2
5
SF
2
5
BOX
SF
5
5
3
2
SF
BOX
5
2
SF
BOX
5
2
BOX
5
SF
2
3
4
5
BOX
2
SF
60’
20’
60’
45’
45’
20’
45’
45’
45’
20’
45’
60‘
20’
45’
2
SF
BOX
5
5
SF
5
2
5
SF
5
BOX
SF
5
60’
45’
20’
45’
20’
45’
20’
20’
20’
BOX
2
SF
5
SF
4
SF
SF
SF
WODFIT
MQ MANT. SENIOR
FITNESS EXPRESS
MQ STEP
WODFIT
HIPOPRESIVOS
FITNESS EXPRESS
MQ POWER
FITNESS EXPRESS
MQ ZUMBA
MQ PREPILATES
MQ POWER
MQ ZUMBA KIDS
FITNESS EXPRESS
MQ LATINO
WODFIT
PILATES 1
FITNESS EXPRESS
PILATES 2
MQ STEP
WODFIT
HIPOPRESIVOS
MQ GAP
FITNESS EXPRESS
RUNNING
MQ BIKE
MQ ZUMBA
FITNESS EXPRESS
lunshorario actividade sala min.
09:00
09:15
09:30
09:30
10:00
10:00
10:15
10:30
10:45
10:45
11:15
11:30
17:15
18:00
18:00
18:00
18:15
18:15
18:45
18:45
19:00
19:00
19:15
19:30
19:45
20:00
20:00
20:15
20:30
20:30
20:30
21:00
21:00
21:00
21:15
IOGA
MQ PREPILATES
WODFIT
FITNESS EXPRESS
PILATES 2
MQ ZUMBA
FITNESS EXPRESS
TRX TRAINING
PILATES 1
MQ GAP
FITNESS EXPRESS
ESTIRAM. EXPRESS
WODFIT KIDS
WODFIT
MQ ZUMBA
XOGOTECA MQA
TAEKWONDO INF. 4-7
FITNESS EXPRESS
MQ POWER
PILATES KIDS
TAEKWONDO INF. +8
FITNESS EXPRESS
TRX TRAINING
MQ CORE
HIPOPRESIVOS
WODFIT
FITNESS EXPRESS
MQ STEP
PILATES 1
KICK-BOXING
MQ BIKE
MQ ZUMBA
WODFIT
FITNESS EXPRESS
PILATES 2
marteshorario actividade sala min.
09:00
09:30
09:30
09:45
10:00
10:15
10:15
10:30
11:00
11:15
11:15
17:30
17:30
18:15
18:15
18:30
18:45
19:00
19:00
19:15
19:30
19:45
19:45
20:00
20:30
20:30
20:30
21:00
21:15
21:15
21:30
MQ MANT. SENIOR
IOGA
FITNESS EXPRESS
MQ AEROBIC
HIPOPRESIVOS
TRX TRAINING
FITNESS EXPRESS
MQ POWER
PILATES TURNOS
WODFIT
FITNESS EXPRESS
MQ STEP
MQ PREPILATES
MQ ZUMBA KIDS
PILATES TURNOS
MQ STEP
FITNESS EXPRESS
IOGA KIDS
MQ GAP
PILATES 1
FITNESS EXPRESS
IOGA
MQ LATINO
PILATES 2
WODFIT
HIPOPRESIVOS
MQ POWER
FITNESS EXPRESS
WODFIT
RUNNING
MQ BIKE
MQ ZUMBA
FITNESS EXPRESS
mércoreshorario actividade sala min.
09:15
09:30
09:45
10:00
10:00
10:15
10:45
10:45
10:45
11:15
11:30
18:00
18:00
18:15
18:30
18:30
18:45
19:00
19:15
19:15
19:30
19:45
20:00
20:15
20:30
20:30
20:30
20:45
21:00
21:00
21:15
21:30
MQ PREPILATES
FITNESS EXPRESS
MQ BIKE
PILATES 2
MQ POWER
FITNESS EXPRESS
PILATES 1
MQ ZUMBA
WODFIT
FITNESS EXPRESS
ESTIRAM. EXPRESS
MQ GAP
XOGOTECA MQA
TAEKWONDO INF. 4-7
FITNESS EXPRESS
WODFIT KIDS
MQ ZUMBA
TAEKWONDO INF. +8
FITNESS EXPRESS
TRX TRAINING
MQ POWER
HIPOPRESIVOS
WODFIT
MQ STEP
FITNESS EXPRESS
PILATES 1
KICK-BOXING
MQ BIKE
ESTIRAM. EXPRESS
WODFIT
PILATES 2
FITNESS EXPRESS
xoveshorario actividade sala min.
09:30
09:45
10:00
10:00
10:45
11:00
11:30
18:00
18:45
19:00
19:30
19:45
20:00
20:15
IOGA
FITNESS EXPRESS
WODFIT
MQ STEP
MQ GAP
FITNESS EXPRESS
MQ ZUMBA
PILATES 1
MQ POWER
FITNESS EXPRESS
MQ STEP
WODFIT
FITNESS EXPRESS
MQ ZUMBA
RUNNING
venreshorario actividade sala min.
10:00
11:00
11:30
11:45
12:15
12:30
19:00
11:00
12:00
WODFIT OPEN BOX
PILATES 1
FITNESS EXPRESS
MQ POWER
FITNESS EXPRESS
MQ BIKE
FITNESS EXPRESS
FITNESS EXPRESS
FITNESS EXPRESS
sábado
horario actividade sala min.
domingo10:45 45’3 10:45
21:00 45‘2
21:00 45‘2
20:30