Jindagi Gulzar Hai:Anti Cancer

Dr Sujata Mittal

Sr Consultant Gyne Oncology

PARAS HOSPITAL

What is life?

Zindagi

• Body• Mind • Soul • Health • Dreams• Ambitions• Expectations• Memory OR IT IS• TIME

What is life

SCIENCE SAYS

the condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death.

• synonyms:existence, being, living, animation, aliveness.

A NEW UNDERSTANDING LIKE NEW DAWN

LIFE IS AWARENESS

Immortality

• Universal desire• Death of Ivan ilych by Tolstoy• Our Seers Knew it: Lead me from Darkness to light Lead me from untruth to truth Lead me from mortality to immortality

Life sciences

EVOLVED ↓ THREE BODIES OF KNOWLEDGE ↙ ↓ ↘AYURVEDA YOGA TANTRA ↓ ↓ ↓PHYSICAL BODY SPIRIT MIND

PHYSICAL BODY

AS WITHIN AS WITHOUT

PRODUCT OF SAME OMNIPOTENT AND OMNISCIENT

CASUAL PRINCIPLE

FIRST PRINCIPLE

• Everything that exists forms one part of a vast and Universal play of Cosmic ENERGY.

• iNDEPENDENCE & iNDIVIDUALITY Terms coined by

HUMAN BEINGS

FIRST PRINCIPLE

UNNDERSTAND NATURE

HEALING PROPERTIES

SECOND PRINCIPLE

• Body is chemical vessel• Awareness of bodily functions• Foremost notice your breath: HEART& PULSE RATE

changes in it day to day functions. changes in it according to aging process changes in it according to the type of work Eating, laughing, running, aggression etcCompare with

Third principle : Diet

• Over the last 60 years : most important changes in Diet:

1. Adding of large quantities of refined sugar, bleached flour, vegetable oils 2. Changes in method of farming and raising animals. 3. Exposure to large number of chemicals .

• Bisphenol A : Inner lining of cans, plastic tubs of food, baby bottles,electric kettles, cups, microwavable,plastic bowls.• Phosphate additive: Preserved meat, pork, beef, processed cheese, processed bakery products, fruit syrups frozen pizza, processed ice cr

• Plastics to store these items contain xenoestrogens.• Transfats: cookies, chips, burgers, crackers.

Switch to traditional Diets Freshly prepared preferably organic. 30-40% of your diet should be raw. Indian herbs: Neem, haldi, Tulsi, Amla, Gur

• In Ayurveda: Direct relationship between Lung, colon, bone

PRANAYAMA

• KEEP YOUR BREATH MOVING• KEEP YOUR COLON MOVING• KEEP YOUR BONES MOVING

• Foremost: Be Vegetarian• Chemical Nature is established at the time of

conception: 1. Chemical nature of sperms. 2. Chemical nature of mother’s womb

3. Food taken by the couple in

previous 36 hrs. 4.Emotional response of the mother. 5. General condition of the womb itself.

• Dr Dean Ornish’s experiment with Ca Prostste: Veg Diet with suppliments of Vit E, C, Selenium, Physical Excercises, Stress M/M( Asanas, Breathing Excercises):Reversal of Ca Prostate

• Ian Gawler: OsteoSarcoma• Kabat-Zinn: Biologist: Commonweal Centre:

His Program is used in more than 250 Hospitalsin USA & Canada(Stanford, Sloan Kettering)

Fourth principle

YOU CANOT BE HEALTHY ON SICK PLANET

GIVE MOTHER EARTH ITS DUE RESPECT TAKE CHARGE OF OUR RIVERS, MOUNTAINS, AIR ON URGENT BASIS.

FIFTH PRINCIPLE: MIND

• Scattered energies : scattered mind• Meditation is food for mind• Meditation gives rest to Heart, Brain & Lungs.• Concentration of energies through different

techniques : Tratak, Shambhavi mudra, Vipaasana, Sudarshan Kriya

• Principle is same• Persistence and daily practices must, BUT,

effects are too good to be surmised.

• Conscious meditation takes time.• Opening of third eye PINEAL GLAND

OPENING.• Marked increase in energy levels.• Body needs to be prepared through diet,

exercise(Not physical jerks but yogasanas)• Best if guidance is taken

SIXTH PRINCIPLE:SPIRIT(SOUL)

Individual spark of COSMIC ENERGY: SOUL

Inner Voice ? Our Guide? Our Intuition?

Proof of existence

SEVENTH PRINCIPLE:EXCERCISE

• Body withers• What you were at 6-8 years of age & what You

are Now.• Voluntary muscles and involuntary muscles :

Both need relaxation and tension free• Yogic exercises are considered to be best as it

focus on breath while maintaining postures.

EIGHTH PRINCIPLE: IMMUNITY

• Your IMMUNITY is your self defense against diseases, against external influences.

• If body, mind & soul are integrated, well balanced life : immunity to diseases.

• In terms of medical knowledge : prominence of parasympathetic system with increase in NK Cells,NF-kappa B, well balanced omega 3 fatty acids ets.

EIGHTH PRINCIPLE: IMMUNITY

• IMPORTANCE OF MASSAGE• IMPORTANCE OF FASTING Routine fasting Speech Fasting Sleep fasting Purification Fast Healing Fast Austerity Fast• Principle of Ojas, Aura

Ninth Principle: Healing

HEAL YOUR PSYCHOLOGICAL WOUNDS

HARMOMY

WITH IN : WITH OUT

THANK YOU