Acido Fólico y Dieta de Embarazo

7/24/2019 Acido Flico y Dieta de Embarazo

1/9

25 DUDAS. EL FOLATO EN LA DIETA DIARIA PREVIENE LA DEPRESIN Y ELALZHEIMER

cido flico: vitamina milagrosa

Panorama / Texo! Arm"n#a R"n$%n

.

Pre&"ene 'a( ma')orma$"one( en e' )eo. L*$+a $onra 'a( en)erme#a#e( $ar#"o&a($*'are(. To#a( 'a(,er(ona( #e-en omar'o ,ara manener 'a +emo'o-"na en *n n"&e' a#e$*a#o.E' $"#o )%'"$o0 o 'a &"am"na amar"''a0 $omo am-"1n (e 'e $ono$e0 a*#a a ,re&en"r ma')orma$"one()ea'e( re'a$"ona#a( $on e' $ere-ro 'a m1#*'a e(,"na' 3''ama#o( #e)e$o( #e' *-o ne*ra'4. Por a'mo"&o0 o#a m*er em-ara6a#a #e-e "n$'*"r'o en (* #"ea #"ar"a.La aen$"a #e (a'*# e(a#o*n"#en(e Mar$+ o) D"me(0 7*e (e #e#"$a a meorar 'a aen$"%n (an"ar"a #e'o( neonao( 'a ,re&en$"%n #e 'a mora'"#a# "n)an"'0 "n)orm%0 a ,r"n$","o( #e e(e a8o0 7*e 'am*ere o 'a "n$a,a$"#a# #e-"#o a #e)e$o( en1"$o( ,o#r9an (er re#*$"#a( en *n :;< $on 'a"nro#*$$"%n #e me#"#a( ("m,'e(0 $omo e' (*m"n"(ro #e (*,'emeno( #e $"#o )%'"$o a 'a m*er

em-ara6a#a.S*ma#o( a 'o( -ene)"$"o( 7*e 'e ,ro,or$"ona a 'a m*er a (* +"o0 en enera'0 *na -*ena #o("( #e)o'ao en 'a #"ea #"ar"a ,re&"ene 'a #e,re("%n0 e' A'6+e"mer oro( ,ro-'ema( )*n$"ona'e( #e'("(ema ner&"o(o $enra'. Re$"ene( e(*#"o( re&e'an 7*e e' $"#o )%'"$o am-"1n e&"a $"ero( ",o( #e$n$er 3$er&"$a' #e $o'on 0 ,o("-'emene0 e' #e mama4.More''a S"man$a( 3MS40 "ne$%'oa #e' $enro m1#"$o Para9(o= >reor"o A$*8a ?an#"a'e( 3>A?40"ne$%'oo o-(era #e' "n("*o m1#"$o La F'ore(a0 en ?ara$a(= E'ex" Ur#anea 3EU40n*r"$"on"(a #e' (er&"$"o m1#"$o #e 'a Po'"$9a Re"ona' #e' E(a#o Z*'"a= Mar"na Ram9re60n*r"$"on"(a #e 'a $'9n"$a La Sara#a Fam"'"a= O$a&"o San60 na*r%'oo #e' $enro na*r"(a Sano=

Son"a ?o'"na0 "ne$%'oa #e 'a $'9n"$a Fa'$%n0 M"*e' ?or6o0 "ne$%'oo #e +o(,"a' >enera' #e'S*r0 re(,on#en 'a( 25 ,re*na( (o-re e(a &"am"na.@. B*1 e( e' $"#o )%'"$oC

>A?! E' $"#o )%'"$o e( *na &"am"na 7*e a*#a a re,ro#*$"r 'a( $1'*'a(. E( *n me#"a#or 7*e"ene 7*e &er $on ,ro$e(o( 7*9m"$o( -"o'%"$o( ,ara 'a )orma$"%n #e n*e&o( e"#o(.2. Para 7*1 ("r&eC


2/9

>A?! E( m* "m,orane ,ara e' #e(arro''o #e' em-r"%n. E(*#"o( m1#"$o( $on)"rman 7*e e(e(en$"a' ,ara 'a r,"#a #"&"("%n $e'*'ar ne$e(ar"a ,ara ,ro#*$"r 'o( e"#o( 'o( %rano( #e' )eo. E(&"a' ,ara 'a )orma$"%n #e (* $ere-ro 'o( e"#o( ner&"o(o(.. Por 7*1 'a m*er en e#a# )1r"' #e-e omar'oC

MS! S* oma e( a(o$"a#a a 'a re#*$$"%n #e 'o( #e)e$o( ne*ro'%"$o( ana%m"$o( en e'em-r"%n. Se (*"ere omar'o +a(a (e"( me(e( ane( #e 'a ,ro$rea$"%n.G. Pro,or$"ona oro( -ene)"$"o( a 'a m*er em-ara6a#aC

>A?! A*#a a' r,"#o $re$"m"eno #e 'a ,'a$ena e' )eo (e ne$e("a ,ara ,ro#*$"r n*e&o ADN3maer"a' en1"$o4 (en (e m*'",'"$an 'a( $1'*'a(.S?! D*rane 'a 'a$an$"a maerna e( "n#"$a#o ,ara e&"ar 'a anem"a.M?! Se (a-e #e(#e +a$e m*$+o "em,o 7*e e' $"#o )%'"$o $*m,'e *n ,a,e' "m,orane en 'a

,ro#*$$"%n #e '%-*'o( roo(. M*$+a( m*ere( $on #e)"$"en$"a #e $"#o )%'"$o #e(arro''an *n ",o #e

anem"a ''ama#a anem"a mea'o-'("$a 3$ara$er"6a#a ,or *na re#*$$"%n en 'a $an"#a# #e '%-*'o(roo(40 ,ero e(*#"o( m( re$"ene( (*"eren 7*e e' $"#o )%'"$o am-"1n ,o#r9a a*#ar a ,re&en"r 'aen)erme#a#.G. Por 7*1 (e 'e a(o$"a a 'a ,re&en$"%n #e' T*-o Ne*ra' en e' )eoC

MS! Lo( #e)e$o( #e' $"erre #e' *-o ne*ra' (on ma')orma$"one( $on1n"a( 7*e o$*rren en *naea,a m* em,rana #e' em-ara6o. Lo( m( $om*ne( (on 'a e(,"na -9)"#a 'a anen$e)a'"a. E' $"erre"na#e$*a#o #e' *-o ne*ra' o$a("ona #a8o( en 'a e(,"na #or(a' e' $ere-ro. La )a'a #e *na -*ena#o("( #e )o'ao a*mena 'a "n$"#en$"a.5. Pre&"ene ora( en)erme#a#e( en e' )eoC

MS! S90 $omo $"ero( *more( #e $o'*mna o +"#ro$e)a'"a.. ?*no $"#o )%'"$o #e-en omar *na m*er em-ara6a#aC

MS! ?%mo m9n"mo #e-en omar o$+o m"'"ramo( #"ar"o(.S?! A,rox"ma#amene $"n$o m"'"ramo( #"ar"o(.:. E( ,o("-'e 7*e a'*na( m*ere( ne$e("en m( $"#o )%'"$oC

MS! To#o #e,en#e #e 'a #"ea. S" *na m*er a +a en"#o *n em-ara6o $on #e)e$o( #e' *-o

ne*ra'0 #e-er $on(*'ar a (* m1#"$o ane( #e' ("*"ene em-ara6o.J. ?*' e( 'a manera m( )$"' #e omar'oC

EU! Una #"ea (a'*#a-'e #e-e "n$'*"r a'"meno( )ora'e$"#o( $on $"#o )%'"$o a'"meno( r"$o( en)o'ao0 'a )orma na*ra' #e' $"#o )%'"$o 7*e (e en$*enra en 'o( a'"meno(. A'*no( eem,'o( #e

,ro#*$o( a -a(e #e $erea'e( )ora'e$"#o( (on +ar"na0 arro6 ,an.K. B*1 a'"meno( 'o $on"enenC


3/9

MR! Enre 'o( a'"meno( r"$o( en )o'ao (e en$*enran 'a( &er#*ra( #e +oa &er#e 'a( 'e*m-re($omo 'a e(,"na$a0 'a( &a"n"a( o e' -r%$o'". De-en $omer(e $r*#o(0 ,*e( $on 'a $o$$"%n0 'a &"am"na(e ,"er#e $a(" en (* oa'"#a#. Tam-"1n e( ,re(ene en! e' +9a#o #e ,o''o0 re( ,a&o0 'a( a$e'a(0 'a'e$+*a romana0 'o( e(,rrao(0 e' me'%n amar"''o 'a remo'a$+a.

@;. S* oma ,ro#*$e rea$$"one( a'1r"$a(C

MS! Por 'o enera'0 e( m* -"en o'era#o ,or 'a m*er em-ara6a#a.@@. ?*no $"#o )%'"$o +a en 'o( a'"meno( enr"7*e$"#o(C

MR! En a'*no( ,a9(e( (e +a #eerm"na#o 7*e ,or $a#a @;; ramo( (e 'e #e-e a#"$"onar @G;m"$roramo( #e $"#o )%'"$o a 'o( $erea'e(0 ,an0 ,a(a( oro( a'"meno( 7*e ''e&en 'a e"7*eaenr"7*e$"#o.@2. S" (e oman m*'"&"am9n"$o(0 ,*e#e (er reem,'a6a#oC

MS! La maor9a #e 'o( m*'"&"am9n"$o( ,re(ene( en e' mer$a#o ,re(enan *na #o("( -aa #e $"#o)%'"$o. No o)re$e 'a( m"(ma( $an"#a#e( 7*e omar'o ,or (e,ara#o. Se ,re($r"-e a,are.@. Ane 'a )a'a #e (*)"$"ene $"#o )%'"$o a*mena 'a( ,ro-a-"'"#a#e( #e 7*e e' )eo na6$a $on e'#e)e$o #e' 'a-"o 'e,or"noC

>A?! La ,'a$a 7*e )orma 'a ,are ne*ra' am-"1n "ene 7*e &er $on 'a )orma$"%n #e 'o( e"#o($omo 'a ,"e' o 'a( m*$o(a(= (" +a #1)"$" en 'a ,'a$a 7*e )orma e(o( e"#o( no +a *n $"erre $orre$o (e ,*e#en ,ro#*$"r +en#"#*ra( en e' ,a'a#ar.@G. Pro,or$"ona oro( -ene)"$"o( ,ara 'a (a'*#0 en enera'C

>A?! >aran"6a 'a ree(r*$*ra$"%n #e' ("(ema ner&"o(o. E( $omo e' Omea ,ara e' ("(emaner&"o(o. Ha e(*#"o( 7*e (*"eren 7*e e' $"#o )%'"$o ,*e#e re#*$"r am-"1n e' r"e(o #e #"&er(a()orma( #e $n$er0 $omo e' #e $o'on e' $n$er #e mama.OS! Perm"e 7*e 'a re,ro#*$$"%n $e'*'ar manena *n -*en r"mo )ora'e$e e' orrene (an*9neo.A#em(0 ,ro#*$e $"#o $'or9#"$o0 'o 7*e a*#a a *na -*ena #"e("%n.@5. Lo( n"8o( am-"1n ne$e("an omar e' $om,'emenoC

OS! To#o( 'o( "n)ane( 'o ne$e("an ,or7*e man"ene 'a +emo'o-"na en *n n"&e' a#e$*a#o. A 'o(,e7*e8o(0 ,or 'o enera'0 no 'e( *(an m*$+o 'a( en(a'a#a(0 ,or e(o e( $on&en"ene #ar'e *o(

na*ra'e(0 ,*e( o#a( 'a )r*a( *na( m( 7*e ora( "enen e' )o'ao. Para re)or6ar (e re$om"en#aa#m"n"(rar 'a &"am"na en $,(*'a( o oa(.@. ene)"$"a a 'o( +om-re( ,or "*a'C

MS! Se (a-e 7*e e' $"#o )%'"$o "ene *n e)e$o $ar#"o&a($*'ar ,roe$or (e re$om"en#a (* oma ao#a( 'a( ,er(ona( ,ara re(a-'e$er (* (a'*# arer"a'.@:. Rea'mene0 'a( ,er(ona( $are$en #e 1'C


4/9

>A?! ?*an#o (e "ene *na #"ea -a'an$ea#a (e #e-er9a o-ener e' $"#o )%'"$o en *na #o("(a#e$*a#a. S"n em-aro0 #*rane 'o( ,r"mero( re( me(e( #e em-ara6o #e-e aran"6ar(e e' a,ore #e1(e me#"ane 'a "ne(a ora'.@J. Se ,*e#e ,ro#*$"r anem"a ,or )a'a #e $"#o )%'"$oC

>A?! No "ene na#a 7*e &er $on 'a anem"a. E( ,o("-'e 7*e e' $*er,o #e *na ,er(ona no ,ro#*6$a(*)"$"ene( '%-*'o( roo( #e-"#o a *na en)erme#a# #e -a(e= e(a "m,"#e0 ,or eem,'o0 'a noa-(or$"%n #e' $"#o )%'"$o ora( &"am"na(. E(a e( 'a n"$a re'a$"%n ,o("-'e.MR! La &"am"na a*#a a 'a )orma$"%n #e 'o( #")erene( $om,onene( #e 'a (anre $omo 'o(+emao$r"o(. E&"a 'a a,ar"$"%n #e 'a anem"a.@K. E( $"ero 7*e ,or ,erene$er a' r*,o #e 'a &"am"na $om-ae 'a #e,re("%nC

>A?! E( ,o("-'e. Ha(a a+ora e(o( e(*#"o( no (e +an rea'"6a#o. La #e,re("%n "ene 7*e &er $one(a#o( emo$"ona'e( e' $ere-ro e( e' $enro #e o#o( e(o( ,ro$e(o(. Enon$e(0 (" e' $"#o )%'"$o

"ner&"ene en 'a re("*$"%n e' manen"m"eno #e' e"#o ner&"o(o $ere-ra' e( ,o("-'e 7*e $om-aa 'a#e,re("%n.2;. A*#a a re(a-'e$er 'a (a'*# arer"a'C

In&e("a#ore( #e' Pr9n$",e #e >a'e(0 en Hon on0 ?+"na0 e(a-'e$"eron 7*e a7*e''a( ,er(ona(7*e 'o oman a*menan 'a( ,o("-"'"#a#e( #e (*( arer"a( ,ara re(,on#er )rene a *na maor #eman#a0

,or ,are #e' $*er,o0 #e (anre ox"ena#a. S* "ne(a a 'aro ,'a6o0 "ene "m,'"$a$"one( ,oen$"a'e(en 'a ,re&en$"%n #e 'a aero($'ero("( en a#*'o(.2@. Re#*$e e' r"e(o #e $n$er #e $o'onC

?"en9)"$o( #e 'a Un"&er("#a# #e Har&ar# #eerm"naron 7*e e' $on(*mo #"ar"o #e *nm*'"&"am9n"$o $on *na #o("( a#e$*a#a #e' $"#o -a% a 'a m"a# e' r"e(o #e a7*e''a( m*ere(0 $onane$e#ene( )am"'"are(0 #e ,a#e$er $n$er #e $o'on.22. P*e#e omar(e *no $on oro( me#"$ameno(C

S?! S90 no ,ro#*$e n"nn ",o #e a'er"a( o re$+a6o(. Se ,*e#e omar *no $on 'a( &"am"na( m"nera'e( $omo +"erro.2. Se #"$e 7*e e' mano e( *na )*ene na*ra' r"$a en $"#o )%'"$oC

MR! S9 $on"ene e( ,re(ene en &eea'e( )r*a(.2G. E&"a 'o( a-oro( e(,onneo(C

M?! S90 re$"ene( e(*#"o( e(a-'e$en 7*e (* )a'a a*mena 'a "n$"#en$"a #e #e)e$o( en e' *-o ne*ra'en e' )eo0 *n ,ro-'ema 7*e0 enera'mene0 ,ro&o$a a-oro( e(,onneo(.25. ?*' e( 'a $an"#a# ,re(ene en 'o( a'"meno(C


5/9

MR! Por eem,'o0 ar-an6o( $o$"#o( 3@ a6a4 o)re$en 2J2 m"$roramo(= 'e$+*a $r*#a0 me#"a a6a0J m"$roramo(= me'%n 3*na a6a4 2: m"$roramo(= )r"o'e( 3@ a6a4 @2 m"$roramo(= 'enea( 3@a6a4 5J m"$roramo(.

ALIMENTACION DE UNA MUJER EMBARAZADA

D*rane e' em-ara6o0 e' oran"(mo #e 'a m*er ex,er"mena $am-"o( 7*e 'e a)e$a )9("$a *,(97*"$amene0 ,or 'o ano (* e()*er6o -"o'%"$o e( maor.

La )orma$"%n #e *n n*e&o (er #eerm"na *na (er"e #e ex"en$"a( en 'a ma#re0 *na e( 'a a'"mena$"%n0'a $*a' #e-e re*n"r 'a( (*(an$"a( n*r""&a( 7*e re7*"eren0 ano 'a ma#re $omo e' n"8o ,or na$er.

La a$"&"#a# #"ar"a #e 'a m*er 3("n e(ar em-ara6a#a4 "ene *n a(o a,rox"ma#amene #e 2.;;;

$a'or9a(. D*rane 'o( ,r"mero( me(e( #e em-ara6o0 'a $an"#a# #e $a'or9a( #e-en manener(e enre2.;;; 2.2;; a,rox"ma#amene ,or #9a. ?on)orme a 'a e(a$"%n ,rore(a 'o( re7*er"m"eno( #e'n"8o a*menan e' $on(*mo #e $a'or9a( ,or ,are #e 'a ma#re ,*e#e ''ear a 2.;; a' )"na' #e'em-ara6o. >enera'mene 'a a$"&"#a# #e 'a ma#re #"(m"n*e0 no e( ne$e(ar"o a*menar 'a "ne(a$a'%r"$a.

La $an"#a# #e $a'or9a( 'a $a'"#a# #e 'a m"(ma $on e' a*meno #e ,e(o #e 'a ma#re. E' (o-re,e(o$on''e&a a#&er(o( ,ro-'ema( $omo (on! #o'ore( #e ,"e0 ,"erna(0 e(,a'#a0 e' $ora6%n "ene 7*e rea'"6armaor e()*er6o0 ,"er#e a"'"#a# e( ma( ,ro,en(a a $a9#a(0 'o( "'o( #e ex$e(o no ("n")"$an *n -e-1m( ran#e (a'*#a-'e0 ("n")"$a m( ,ro-'ema( #*rane e' ,aro "'o( #em( en 'a ma#re #e(,*1(#e' ,aro.

E' a*meno oa' #e ,e(o #*rane e' em-ara6o (e $on("#era 7*e #e-e (er @; . a @2 . D"(r"-*"#o(m( o meno( en 'a ("*"ene )orma!

Pe(o #e' -e-1 05;; .


6/9

Pe(o #e 'a ,'a$ena ;05;; .

Pe(o #e' '97*"#o amn"%"$o @0;;; .

Pe(o #e e"#o( *er"no( @0;;; .

Pe(o #e e"#o mamar"o @0;;; .

Pe(o #e a*a ra(a reen"#a 0;;; .

TOTAL @;0;;; .

NECESIDAD DE UNA BUENA ALIMENTACIN

E( ne$e(ar"a ,ara 'a )orma$"%n #e 'o( e"#o( en e' )eo

Se ne$e("an &"am"na(0 m"nera'e( ,roe9na( ,ara ,ro,or$"onar ener9a 7*e re7*"ere 'a

ma#re ,ara e' #e(arro''o norma' #e' -e-1

Lo( r"8one( e "ne("no( e' $ora6%n #e 'a ma#re ne$e("an a'"meno( 7*e 'o( a*#en ara-aar en )orma e)"$"ene

DIETA ADECUADA

Una #"ea a#e$*a#a re7*"ere a'"meno( #e 'o( re( r*,o( a'"men"$"o( 7*e -r"n#en $a'or9a( en$an"#a#e( a#e$*a#a(0 no en ex$e(o0 ,roe9na( 'a( $*a'e( (on e(en$"a'e( a' "*a' 7*e $ar-o+"#rao(0'9,"#o(0 &"am"na( m"nera'e( 3e(en$"a'mene e' $a'$"o4

ALIMENTACIN DIARIA

?arne

H*e&o(

Le$+e


7/9

B*e(o

ALIMENTACIN COMPLEMENTARIA

En(a'a#a(

Veea'e(

?erea'e( rano(

Pan

>ra(a(

Fr*a(

Po(re(

Pa,a( ,a(a(

L97*"#o(

ALIMENTOS Y CANTIDADES DIARIAS RECOMENDABLES

Le$+e #er"&a#o( 32 ra$"one(4

?arne( +*e&o( 32 &e$e( a 'a (emana4

Hora'"6a( 32 ra$"one(4

Fr*a( 35 ra$"one(4

>rano( 3@ra$"one(4

Ver#*ra( ,'ano( 3@ % 2 ra$"one(4

>ra(a( 35 $*$+ara#"a(4

A6$are( 3 $*$+ara#"a(4

QUE SE DEBE EVITAR ?


8/9

?om"#a( $on #ema("a#a( $a'or9a(

?onro'ar e' $on(*mo #e (a'

La m*er em-ara6a#a )re$*enemene ,re(ena a$"#e60 e(re8"m"eno0 &om"o n*(ea(

IMPORTANCIA DEL CONTROL PRENATAL

E' em-ara6o ,*e#e (er a)e$a#o ,or 'a( $on#"$"one( en 7*e (e #e(arro''a0 'a (a'*# )9("$a #e 'a ma#ree( an "m,orane $omo (* (a'*# emo$"ona' 'e a)e$a ano a e''a $omo a' n"8o.

La #ee$$"%n #e en)erme#a#e( #e ,o("-'e( $om,'"$a$"one(0 e' $onro' #e' ,e(o +a$en 7*e e'em-ara6o ''e*e a 1rm"no 7*e no (e ,re(ene *n n"8o ,rema*ro o $on ,ro-'ema( #e toxemia0 7*e

,onen en ,e'"ro (* &"#a )*era #e' ero

E' $onro' ,renaa' a(e*ra a 'a ma#re *n em-ara6o *n ,aro ("n r"e(o( ,ara e''a ,ara e' n"8o0 e($on&en"ene e' $onro' ,renaa' ,or *n m1#"$o0 e' $onro' (e +a$e en 'o( ("ee ,r"mero( me(e(0 en e' Jme( $a#a 7*"n$e #9a( $a#a (emana en e' K me(.

LACTANCIA MATERNA POR QU LA LECHE MATERNA?

La 'e$+e maerna e( e' a'"meno m( $om,'eo 7*e (e 'e ,*e#e -r"n#ar a' n"8o. A,ora (*(an$"a(n*r""&a( 7*e 1' ne$e("a en 'a( ,ro,or$"one( a#e$*a#a(.

Lo( -ene)"$"o( #e 'a 'a$an$"a maerna (on "m,on#era-'e(0 no ex"(e oro a'"meno 7*e (e 'e ,*e#a$om,arar en $a'"#a#.

Lo( n"8o( a'"mena#o( $on 'e$+e maerna (on m( re("(ene( a en)erme#a#e( #*rane 'a"n)an$"a(

Se #""ere m( )$"'mene e&"an#o ,ro-'ema( e(oma$a'e( e "ne("na'e(

No ex"(e "no'eran$"a #e' n"8o a 'a 'e$+e maerna

La 'e$+e maerna e( *n a'"meno $om,'eo #e ,roe9na(0 '$"#o( ra(a( $on"ene &"am"na( m"nera'e(. A#em( -r"n#a a' n"8o an"$*er,o( 7*e 'e "nm*n"6an $onra a'*na(

en)erme#a#e(

La 'a$an$"a e( *na ex,er"en$"a n"$a enre e' n"8o 'a ma#re #e(#e e' ,*no #e &"(a,("$o'%"$o0 ,*e( a)"an6a (* re'a$"%n a)e$"&a.

ETAPAS EN LA PRODUCCIN DE LA LECHE MATERNA


9/9

Calostro: e( *n '97*"#o amar"''eno 7*e $om"en6a a (erear(e a ,ar"r #e' G me( #eem-ara6o a,rox"ma#amene +a(a 2 a G #9a( #e(,*1( #e' ,aro.

Leche de transicin: e( (erea#a #e' 7*"no a' #1$"mo #9a #e(,*1( #e' ,aro

Leche madura: (e o-"ene a ,ar"r #e' #1$"mo #9a0 e( #e $o'or -'an$o a6*'o(o0 ,o$oran(,arene r"$a en o#a( 'a( (*(an$"a( n*r""&a( 7*e e' n"8o re7*"ere.

PROBLEMAS QUE IMPIDEN LA LACTANCIA

Por ,are #e 'a ma#re!

Pe6%n ,'ano o *m-"'"$a#o

A*(en$"a #e 'e$+e 3aa'a$"a4 o m* ,o$a ,ro#*$$"%n 3+",oa'a$"a4

>r"ea( en e' ,e6%n

En)erme#a#e( #e 'a ma#re

Por ,are #e' n"8o!

A'*na( ma')orma$"one(

La-"o ,ar"#o o 'a-"o 'e,or"no

De-"'"#a# #e' n"8o

Acido Fólico y Dieta de Embarazo

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