Alimentos Cantidad de hierro en mg Porcentaje de absorción Cantidad de absorción

Papaya (300g) X=0,2(300)/1000=0,03 3% Y=0,03(3)/100=0,0009

Manzana (200g) X=0,1(150)/1000=0,015 3% Y=0,015(3)/100=0,00045

Tomate (52g) X=0,3(52)/1000=0,0156 3% Y=0,0156(3)/100=0,000468

Lechuga (40g) X=0,9(40)/1000=0,036 3% Y=0,036(3)/100=0,0108

Pollo (130g) X=1,6(130)/1000=0,208 20% Y=0,208(20)/100=0,0416

Pan (100g) X=3,6(100)/1000=0,36 3% Y=0,036(3)/100=0,00108

Refresco de maracuyá (200g) X=0,3(200)/1000=0,06 3% Y=0,06(3)/100=0,0018

Fresa (50g) X=0,45(50)/1000=0,0225 3% Y=0,0225(3)/100=0,000675

Piña (50g) X=0,3(50)/1000=0,015 3% Y=0,015(3)/100=0,00045

Uva (50g) X=0,3(50)/1000=0,015 3% Y=0,015(3)/100=0,00045

Yogurt (300g) X=0,1(300)/1000=0,03 20% Y=0,03(20)/100=0,006

Cereal Kiwicha (25g) X=10(25)/1000=0,25 3% Y=0,25(3)/100=0,0075

Cereal Quinua (25g) X=5,2(25)/1000=0,13 3% Y=0,13(3)/100=0,0039

TOTAL 1,1871 0,076073