Alimentos y su composición en acidos grasos OMEGA

ALIMENTO TOTALGrasas

saturadasGrasas

insaturadas Omega 6 Omega 3 Leche vaca desnatada 0.3 0.13 0.06 Trazas TrazasNueces 68.5 7.5 10.7 39.29 7.47Aceite de soja (soya) 99.9 15.6 21.2 51.5 7.30Margarina de soja 82.7 18.9 17.4 30.8 3.79Sardina 8.1 1.7 2.2 0.28 3.0Caballa 16.1 3.2 7.9 0.50 2.8Margarina blanda 80.0 23.4 31.1 9.8 2.68Arenque 13.2 3.6 6.0 0.32 1.81Salmón 7.8 1.4 3.3 0.27 1.8Merluza 15.30 3.20 4.07 0.17 1.67Anchoas 4.8 1.28 0.62 0.10 1.47Trucha 5.2 1.1 1.8 0.4 1.3

Margarina dura 84.4 37.1 19.9 8.3 1.29Atún 9.0 1.4 2.1 3.3 1.2Cerdo graso 54.8 20.0 22.3 8.23 1.16Cangrejo 5.5 0.6 1.5 0.24 1.10Aceite de maíz 99.9 14.5 29.9 50.4 0.90Aceite de oliva 99.9 14.3 73.0 7.8 0.70Mantequilla 82.2 52.1 18.5 1.4 0.68Mejillón 2.7 0.5 0.4 0.08 0.68Sebo para untar 90.5 48.3 27.3 1.7 0.54Manteca cerdo 99.0 40.6 43.0 9.2 0.51Calamar 1.7 0.35 0.22 0.16 0.45Grasa vacuno 99.0 50.6 34.2 2.0 0.44Pez espada 4.01 1.10 1.59 0.03 0.44Croissant 26.0 14.33 6.62 1.00 0.41Cacahuete 46.0 8.7 22.0 12.75 0.35Aceite de palma 99.9 47.8 37.1 10.1 0.30Aceite de sésamo 99.9 14.6 37.5 43.1 0.30Chuleta de cerdo 15.7 5.5 6.4 2.2 0.30

Queso Cheddar 32.7 19.25 7.14 0.99 0.28

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Alimentos y su composición en acidos grasos OMEGA

ALIMENTO TOTALGrasas

saturadasGrasas

insaturadas Omega 6 Omega 3 Almendras 55.8 4.4 38.2 10.20 0.27Vacuno graso 43.0 20.0 17.3 0.93 0.27Salchichas de cerdo 22.7 8.2 9.7 2.77 0.26Bacalao 0.7 0.13 0.08 0.02 0.26Conejo 3.4 1.8 0.7 0.41 0.25Panceta y tocino 16.5 6.2 6.7 2.01 0.24Salchichas Frankfurt 25.4 9.2 11.4 2.66 0.24

Huevos de pato 11.8 2.83 4.82 1.81 0.20Salchichas de vaca 23.8 9.2 10.4 1.40 0.20Semillas sésamo 58.0 8.6 22.7 25.35 0.15Semillas calabaza 45.6 8.6 13.3 21.60 0.13Avellana 63.5 4.5 49.2 6.50 0.12Queso Edam 24.5 15.48 5.21 0.37 0.12Langostinos 0.6 0.13 0.15 0.03 0.11Aceite de avellana 99.9 7.8 76.5 11.1 0.10Aceite de girasol 99.9 12.0 20.5 63.2 0.10Lenguado 1.20 0.30 - 0.00 0.10

Semillas girasol 47.5 6.6 10.7 28.06 0.09

Magro de cerdo 4.0 1.4 1.5 0.61 0.09Muslo de pollo 2.8 0.7 1.3 0.46 0.09Pan integral 2.9 0.54 0.41 1.08 0.08Huevos gallina 11.2 3.15 4.31 1.61 0.08Aguacate 19.3 2.27 14.5 1.61 0.07Magro de vacuno 4.3 1.7 1.8 0.17 0.07Aceitunas 11.0 1.54 7.7 1.16 0.06Muesli 6.7 1.19 3.35 1.69 0.05Arroz blanco 2.8 0.74 0.66 0.94 0.04Pan blanco 1.9 0.40 0.25 0.62 0.04Harina Blanca 1.2 0.16 0.13 0.48 0.03

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Alimentos y su composición en acidos grasos OMEGA

ALIMENTO TOTALGrasas

saturadasGrasas

insaturadas Omega 6 Omega 3 Arroz integral 3.6 0.85 0.91 1.26 0.03

Leche de cabra 3.7 2.37 0.83 0.13 0.03Mousse chocolate 6.5 3.34 1.39 0.1 0.03Pechuga de pollo 1.1 0.3 0.5 0.18 0.03Pasta 1.5 0.28 0.28 0.34 0.02Leche de vaca entera 3.6 2.48 0.93 0.10 0.02Yogur natural 3.0 1.91 0.71 0.05 0.02

Leche vaca semidesnatada 1.7 1.07 0.39 0.05 0.01Yogur desnatado 0.1 0.05 0.02 0.01 0.01Queso de Burgos 14.9 8.8 4.30 0.8 -Manchego curado 35.8 18.7 8.40 6.20 -Coco 36.0 31.4 2.4 0.62 0Aceite de coco 99.9 86.5 6.0 1.5 0

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