Ashtanga Yoga - Keen on Yoga
6
Chaturanga Dandasana Uttanasana B Uttanasana A Utkatasana Samasthiti Urdhva Mukha Savan asana Adho Mukha Savan asana Samasthiti Utkatasana Uttanasana A B Virabhadrasana A Chaturanga Dandasana Urdhva Mukha Savan asana Adho Mukha Savan asana Samasthiti Sun Salutation A Sun Salutation B Samasthiti Urdhva Namashkar asana Urdhva Namashkar asana Uttanasana A B Chaturanga Dandasana Urdhva Mukha Savan asana Adho Mukha Savan asana Uttanasana B A 1 Ashtanga Yoga Primary Series
Transcript of Ashtanga Yoga - Keen on Yoga
Chaturanga Dandasana
Uttanasana B
Uttanasana A
Utkatasana SamasthitiUrdhva Mukha Savan asana
Adho MukhaSavan asana
Samasthiti Utkatasana UttanasanaA B
VirabhadrasanaA
Chaturanga Dandasana Urdhva Mukha Savan asana
Adho MukhaSavan asana
Samasthiti
Sun Salutation A
Sun Salutation B
SamasthitiUrdhvaNamashkar
asana
UrdhvaNamashkar
asana
UttanasanaA B
Chaturanga Dandasana Urdhva Mukha Savan asana
Adho MukhaSavan asana
UttanasanaB A
1
Ashtanga Yoga Primary Series
Utthita Hasta PasangusthasanaDA B
Ardha BaddhaPadmottan
asana
Utkatasana VirabhadrasanaA B
Padangusthasana
Padahasthasana
Uttihita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C D
Parsvottanasana
Standing Sequence
2
Dandasana PasschimottanasanaBA C
Purvattanasana
Ardha Baddha Padma Paschimottan
asana
Triang Mukha Ek Pada Paschimottan
asana
Janu SirsasanaA B C
Navasana BhujapidasanaD
MarichyasanaA CB
Seated Sequence
3
Kurmasana Supta Kurmasana KukkutasanaGarbha Pindasana
Baddha KonasanaA B C
Supta Konasana A B
Upavishta Konasana A B
Supta Parsvasahita A B
Ubhaya Padangusth
asana
Urdhva Mukha Paschimattan
asana
Setu Bandhasana
4
Urdhva Dhanurasana
Paschmattanasana SalambaSarvangasana
Halasana Karnapidasana
Baddha Padmasana
Yoga Mudra Padmasana Utpluthih Savasana
Finishing Sequence
Urdhva Padmasana
Pindasana Mathsyasana Uttana Padasana Sirsasana Urdhva Dansasana
5
Ashtanga Yoga Primary Series
Samasthiti Utkatasana UttanasanaA
Dandasana
Urdhva Dhanurasana
Paschmattanasana SalambaSarvangasana
Halasana Karnapidasana Urdhva Padmasana
Pindasana Mathsyasana Uttana Padasana Sirsasana Urdhva Dansasana
Baddha Padmasana
Yoga Mudra Padmasana Utpluthih Savasana
Kurmasana Supta Kurmasana Garbha Pindasana
Kukkutasana Baddha KonasanaA B C
Supta Konasana A B
Upavishta Konasana A B
Supta Parsvasahita A B
Ubhaya Padangusth
asana
Urdhva Mukha Paschimat-
tanasana
Setu Bandhasana
PasschimottanasanaBA C
Purvattanasana Ardha Baddha Padma Paschimot-
tan Asana
Triang Mukha Ek Pada Paschimottan
Asana
Janu SirsasanaA B C
Navasana BhujapidasanaD
MarichyasanaA CB
Utthita Hasta Pasangusthasana
DA B
Ardha BaddhaPadmottan
asana
Utkatasana Virabhadrasana B
A
Padangusthasana
Padahasthasana
Uttihita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A
B C
D
Parsvottanasana
BVirabhadrasana
AUttanasana
BUttanasana
AUtkatasana SamasthitiChaturanga DandasanaChaturanga Dandasana Urdhva Mukha
Savan AsanaUrdhva Mukha
Savan AsanaAdho MukhaSavan Asana
Adho MukhaSavan Asana
Samasthiti SamasthitiUrdhvaNamash-karasana
UrdhvaNamash-karasana
UttanasanaA B
Chaturanga Dandasana Urdhva Mukha Savan Asana
Adho MukhaSavan Asana
UttanasanaB A
