Planificacion Insanity
2
Insanity Martes Jueves Sábado Semana 1 Plyometric Cardio Circuit Pure Cardio Cardio Power & Resistance Semana 2 Cardio Abs 1 y 2 Plyometric Cardio Circuit Pure Cardio Semana 3 Cardio Power & Resistance Cardio Abs 1 y 2 Plyometric Cardio Circuit Semana 4 Pure Cardio Cardio Power & Resistance Cardio Abs 1 y 2 Semana Transic ión Core Cardio & Balance Insane Abs Max Recovery
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Transcript of Planificacion Insanity
InsanityMartes Jueves Sábado
Semana 1 Plyometric Cardio Circuit Pure Cardio Cardio Power & Resistance
Semana 2 Cardio Abs 1 y 2 Plyometric Cardio Circuit Pure Cardio
Semana 3 Cardio Power & Resistance Cardio Abs 1 y 2 Plyometric Cardio Circuit
Semana 4 Pure Cardio Cardio Power & Resistance Cardio Abs 1 y 2
Semana Transición
Core Cardio & Balance Insane Abs Max Recovery
Semana 1 Max Interval Circuit Max Interval Plyo Max Cardio Conditioning
Semana 2 Max Interval Sports Training
Max Interval Circuit Max Interval Plyo
Semana 3 Max Cardio Conditioning Max Interval Sports Training Max Interval Circuit
Semana 4 Max Interval Plyo Max Cardio Conditioning Max Interval Sports Training
