Download - 1901 system 4 accpount gram needs to incorporate an o

HOW TO GET THROUGH THIS PRESENTATION

Have you ever spent more time worrying about a task

Maybe you get distracted by

For our brains, surfing the Internet ultimately feels a lot like being

While it is a ton of fun, it can also be quite distracting

and hardly let you

The average online attention span in 2013

Source: staticbrain.com

Another problem:

We only end up reading

of each content piece we open.

Source: slate.com

A lack of focus can be due to one of two things:

Source: Eva Rykrsmith, Organizational Psychologist

You are stressed, frazzled, overloaded, and experiencing burnout. You feel very busy in many areas of your life.

A lack of focus can be due to one of two things:

You are bored and don’t feel challenged. You are stuck

doing repetitive tasks, your goals are not motivating, or

you have lost interest in work.

Source: Eva Rykrsmith, Organizational Psychologist

Here’s what the experts recommend to battle your lack of focus online

1# List your goals and tasks, and cover them methodically

“Procrastination is about not having projects in your life that really reflect your goals.”

Create a list of what has to be accomplished. This will become

the “guide” to remember your to-dos.

Source: Ilya Pozin, Author at Forbes

There is something viscerally satisfying about manually crossing tasks off a list.

And be like Seinfield:

Momentum: Turn your default Chrome tab into a dashboard with a

very practical to-do list.

https://chrome.google.com/webstore/detail/momentum/laookkfknpbbblfpciffpaejjkokdgca?hl=en

2# Structure your time

Activate a timer on your phone or computer,

and not browsing the internet for that period.

StayFocusd: Increases productivity by limiting how much time you can

spend on certain websites.

https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en

3# Limit distractions

Close programs that aren’t work related.

Source: productiveflourishing.com

Limit your browser tabs. The more you open, the more likely you’ll click on them.


Charlie Gilkey from Productive Flourishing suggests following

for maximum focus and creativity.


http://www.productiveflourishing.com/use-the-two-tab-rule-to-stay-focused/

Turn your phone or put it on airplane mode.


4# Create the right setting for work

Rest well and take breaks.

Source: edublogs.org

Work comfortably.


Play focus-enhancing music.


Songza Playlists:

Focus-Enhancing Soundscapes Master Composers

Electronic for Working

http://songza.com/concierge/focus-enhancing-soundscapes/4f47c73230153d7cbc000066/52e6efc1bf0d693be3e05995/

http://songza.com/concierge/master-composers/4f47c73230153d7cbc000066/505359847c4887516c00015f/

http://songza.com/concierge/electronic/4f47c73230153d7cbc000066/50535460bf0d691a0000006f/

5# Connect with your inner motivation

Loving what you do is the ultimate motivator and focus enhancer. When you’re about

your job, it seizes your imagination and affects .

Source: uncommonhelp.me

Ask yourself:


If the answer to all of these questions is , you’ll be compelled to work hard for its own

sake and boost your productivity.


Focus and you will achieve

WANT TO GET MORE OUT OFYOUR CONTENT MARKETING?

Increase readers, subscribers and leads with Uberflip

LEARN MORE

http://www.uberflip.com/?utm_source=SlideShare&utm_medium=Social&utm_campaign=Focus