8/4/2019 Yoga Presentation Work
1/26
BY- PARINAY KUMAR, SHUBHAM GUPTA,KARANVIR SINGH, VIKRAM BHAI
CLASS- X-A
8/4/2019 Yoga Presentation Work
2/26
ABOUT - PARTS OF
YOGA
8/4/2019 Yoga Presentation Work
3/26
INTRODUCTION ABOUT YOGATHE WORD YOGA HAS BEEN TAKEN FROM WORDYOG FROM SANSKRIT LANGUAGE. IT MEANS UNIONOR UNIFICATION OF ATMA AND PARMATAMA.
ACCORDING TO PATANJALI, STHIR,SIKHAMA,SANAM. ASANS THE WAY NAME TO SITQUITE, PEACEFULLY AND WITHOUT WORRY. IT ISVERY EASY TO PERFORM IT AND IS NOT VERYCOSTLY.
YOGA PLAYS AN IMPORTANT ROLE IN THEFIELD OF GAMES AND SPORTS. THESE YOGICEXERCISES KEEP BODY FIT, HEALTHY, FREE FROMMANY DISEASES.
8/4/2019 Yoga Presentation Work
4/26
IT SUPRESSES THE PHYSICAL DESIRES ANDENLIGHTENS THE KNOWLEDGE. IT NOT ONLYACTIVATES THE NERVOUS SYSTEM BUT ALSO
DEVELOPS THE HIDDEN POWER OF THE INDIVIDUAL.
Types of yoga : gyan yog, ashtang yog,karama yog, raja yog, bundle yog, hatha.
8/4/2019 Yoga Presentation Work
5/26
VRIKSASANA
DESCRIPTION Frommountain pose, weight is shifted to one leg,
for example, starting with the left leg. Theentire sole of the foot remains in contact with
the floor. The right knee is bent and the right
foot placed on the left inner thigh, or in halflotus position. With the toes of the right footpointing directly down, the left foot, center of
the pelvis, shoulders and head are allvertically aligned. Hands are typically held
above the head either pointed directlyupwards and unclasped, or clasped together inanjali mudra.
The pose is typically held for 20 to 60 secondsto stretch the spine, returning to the mountainpose while exhaling, then repeating standingon the opposite leg.
http://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Anjali_mudrahttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Vertical_directionhttp://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Tadasanahttp://en.wikipedia.org/wiki/Tadasana8/4/2019 Yoga Presentation Work
6/26
ANATOMICAL The pose emphasizes alignment of the head,
spine and hips.
8/4/2019 Yoga Presentation Work
7/26
BENEFITS Iyengar claims the pose improves balance,
poise and posture. Hewitt claims it improvesposture and concentration, limbers the hips,
deepens thethorax, strengthens the ankles,and firms and tones the muscles of the legs,back and chest.
http://en.wikipedia.org/wiki/B.K.S._Iyengarhttp://en.wikipedia.org/wiki/Balance_(ability)http://en.wikipedia.org/wiki/Poisehttp://en.wikipedia.org/wiki/Human_positionhttp://en.wikipedia.org/wiki/Thoraxhttp://en.wikipedia.org/wiki/Thoraxhttp://en.wikipedia.org/wiki/Human_positionhttp://en.wikipedia.org/wiki/Poisehttp://en.wikipedia.org/wiki/Balance_(ability)http://en.wikipedia.org/wiki/B.K.S._Iyengar8/4/2019 Yoga Presentation Work
8/26
CONTRAINDICATIONS AND
CAUTIONS Raising the arms above the head for any
length of time may involve risks for personswith high blood pressure. The arms can be held
at chest height in anjali mudra for those atrisk.
http://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressurehttp://en.wikipedia.org/wiki/High_blood_pressure8/4/2019 Yoga Presentation Work
9/26
BEGINNERS TIP Faults include leaning to one side, twisting,
pushing one hip out; bending or rotating thesupporting knee outwards; looking downwards
and lacking concentration.
8/4/2019 Yoga Presentation Work
10/26
PICTURE OF THIS YOGA
8/4/2019 Yoga Presentation Work
11/26
TADASANA
DESCRIPTION It is a very basic standing posture with feettogether and hands at the sides of the body. Yogapractitioners consider it a pose that promotesconfidence and happiness as well as improving
posture and creating space within the body. Thiscreating space within the body may allow internalorgans to work more efficiently thus improvingrespiration, digestion and elimination. The pose
strengthens the abdomen and the legs. It may help
relievesciatica and reduce flat feet. Poses thathelp prepare for Tadasana include Adho MukhaSvanasana and Uttanasana. Although Tadasana is avery basic pose it is the basis for many standingposes. Urdhva Hastasana is a very similar pose with
the hands raised above the head.
http://en.wikipedia.org/wiki/Sciaticahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Uttanasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Urdhva_Hastasanahttp://en.wikipedia.org/wiki/Uttanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Adho_Mukha_Svanasanahttp://en.wikipedia.org/wiki/Sciatica8/4/2019 Yoga Presentation Work
12/26
BENEFITS MIND ALERT, IMPROVES BODY BALANCE, INCREASES
HEIGHT, TONES MUSCLES, REMOVES CONSTIPATION
8/4/2019 Yoga Presentation Work
13/26
PICTURE OF THIS YOGA
8/4/2019 Yoga Presentation Work
14/26
CHAKRASANA
DESCRIPTION There are two versions of chakrasana: the
standing chakrasana (Wheel pose) and thesupine chakrasana.
8/4/2019 Yoga Presentation Work
15/26
ETYOLOGY The name comes from the Sanskrit wordsChakra(, Cakra) meaning "wheel",and Asana(, sana) meaning "posture" or "seat".
8/4/2019 Yoga Presentation Work
16/26
WHEEL Chakrasana is a basic pose for beginners and is
said to improve the elasticity of the spine andthe flexibility of the hip joints. Yoga
proponents say that the regular exercise ofthis asana makes the body resilient, the waistslim. It is also said to be helpful in removing therigidity of the joints of the ribcage and
increasing the capacity of lungs.
8/4/2019 Yoga Presentation Work
17/26
SUPINE CHAKRASANA In the final poses of the supine chakrasana the
posture resembles that of a wheel rim. This isan intermediate pose not recommended for
beginners. It is said to be beneficial inexercising several parts of the body
simultaneously in a short time. It exercises theneck, arms, wrists, fingers, spine, backside,
thighs, knees, ankles and the feet. Strengthensthe muscles and organs of the pelvic andabdominal area.
http://en.wikipedia.org/wiki/Pelvichttp://en.wikipedia.org/wiki/Pelvic8/4/2019 Yoga Presentation Work
18/26
BENEFITS SPINE BECOMES FLEXIBLE, HEALTHY AND STRONG.
KEEP YOUR YOUNG AND DELAYS AGING PROCESS.STIMULATES KIDNEYS.
8/4/2019 Yoga Presentation Work
19/26
PICTURE OF THIS YOGA
8/4/2019 Yoga Presentation Work
20/26
MATASYASANA
DESCRIPTION The posture itself is in the category of
backbends, where the practitioner lies on hisor her back and lifts the heart (anahata)
chakra by rising up on the elbows and drawingthe shoulders back. The neck is lengthened, andthe crown of the head Sahasrara chakra is"pointed" toward the wall behind the
practitioner. As the arch of the back deepenswith practice, and the heart and throat openfurther, the top of the head may brush theground, but no weight should rest upon it.
http://en.wikipedia.org/wiki/Anahatahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Sahasrarahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Sahasrarahttp://en.wikipedia.org/wiki/Chakrahttp://en.wikipedia.org/wiki/Anahata8/4/2019 Yoga Presentation Work
21/26
ETYOLOGY The name comes from the Sanskrit wordsmatsya () meaning "fish" and asana ()
meaning "posture" or "seat".
8/4/2019 Yoga Presentation Work
22/26
VARIATIONS The legs can be lifted about 6 inches off theground with toes pointed. The hands may also beplaced before the heart in Ajali Mudr.
http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81http://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%818/4/2019 Yoga Presentation Work
23/26
BENEFITS RELIEVES FROM PILES, TONES UP BACK AND
ADBOMINAL MUSCLES, RELIEVES FROM BACK PAIN ANDSLIP DISC. USEFUL FOR LEGS AND PELVIS. IT DIRECTS A
RICH SUPPLY OF FRESH BLOOD TO PITUITARY/ PINEALGLANDS IN BRAIN AND TO THYROIDS.
8/4/2019 Yoga Presentation Work
24/26
PICTURE OF THIS YOGA
8/4/2019 Yoga Presentation Work
25/26
8/4/2019 Yoga Presentation Work
26/26
THANKYOU
Top Related