Post on 22-Aug-2020
LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO
7:307:30 YOGA 60' 7:30 YOGA 60'
8:00 8:00 RUNNING 60'
8:00 RUNNING 60'8:30
8:15 CICLO 60' 8:30 CROSSFIT 60'
8:30 CROSSFIT 60' 8:15 CICLO 60' 8:30 CROSSFIT
60'8:30 CROSSFIT
60'8:30
FITBOXING 45'8:30 CROSSFIT
60'9:00 9:00 TRX 30' 9:00 TRX 30'9:30
10:00 10:00 PILATES MAQUINAS 60'
10:00 PILATES MAQUINAS 60'
11:00 CROSS-HIT 60'
11:00 CROSS-HIT 60'10:30
11:0011:00 MANTENIMIENTO 45` 12:00 ZUMBA
60'11:30
12:00 13:00 CROSS-HIT 60'
13:00 CROSS-HIT 60'12:30
13:00
13:30
14:0014:00 HIIT 45' 14:00 HIIT 45' 14:00 RUNNING
90'14:00 HIIT 45' 14:00 HIIT 45' 14:00 RUNNING
90'
14:00 TRX 30'
14:30 14:15 CROSSFIT 60'
14:15 CROSSFIT 60'
14:15 CROSSFIT 60'
14:15 CROSSFIT 60'
14:15 CROSSFIT 60'15:00 14:00 PILATES
60' 14:00 YOGA 60'15:30
16:00
16:30 16:30 ZUMBA 60'17:00
17:30
18:00 18:30 LEMAX COURSE TECNICA 30' - CON RESERVA
18:30 LEMAX COURSE TECNICA 30' - CON RESERVA18:30
19:00 19:00 CROSSFIT 60'
19:00 TRX 30' 19:00 CROSSFIT 60'
19:00 CROSSFIT 60'
19:00 TRX 30' 19:00 PILATES 60'
19:00 CROSSFIT 60'19:30
19:30 YOGA 60' 19:30 ZUMBA 60'
20:0020:00 BODY
BALANCE 60' 20:00 CICLO 60'20:30
21:00
21:30
22:00
Intensidad alta Intensidad media-alta Intensidad media Intensidad baja
Aerobic training on a static bicycle. Exercises to the rhythm of music.
Mountain climbing exercises, plains
and sprints.
Running Club* is a training programme
lead by a professional athlete
which improves race technique and works with a plan designed to help you reach your
objectives.
High Intensity Interval Training:
Cardiovascular activity at high
intensity. Interval exercise training.
This class is perfect for burning fat.
Suspension system using TRX which
improves flexibility, balance and
general stability.
Specific maintenance class where we work on correcting posture,
rehabilitation, prevention and
better joint mobility.
TRXLEMAX
WELLNESS CLUB
LEMAXWELLNESS CLUB
YOGALEMAXCLUB
PILATESLEMAXCLUB
LEMAXCORETRAINING LEMAX
Oriented to work the lower back, abdominals,
transverse, oblique and gluteus.
Improves strength and flexibility and is
highly recommended if
you wish to obtain a healthy back.
A course designed to improve the
execution of the main moves used
in our group classes.
It is necessary to book in advance for
this class.
Functional exercises executed
at high intensity that optimise the
ten physical body abilities.
LEMAXCOURSECROSSFIT
CROSSFITCROSSFIT
BODY BALANCE
LEMAXCLUB
Training programme
inspired by Yoga, Tai Chi and Pilates
which improves flexibility and
strength. Brings a sense of calm,
harmony and wellness.
HIITLEMAXCLUB
CICLO INDOORLEMAXCLUB
Intensidad alta
ZUMBALEMAXCLUB
TRXLEMAXCLUB
MAINTENANCELEMAXCLUB
RUNNINGLEMAXCLUB
Intensidad media-alta
A fusion of aerobic rhythms and
choreography with different styles, inspired by latin and international music. Helps to
burn calories at the same time as
improving your health.
Training system that heals and
strenghthens the body, mind and spirit
through asanas, breathing and
meditation.
Consists of a set of physical exercises
specifically designed to
strengthen the muscles, tone up
the figure and improve
posture.