Aprende a:• Adoptar una actitud

emocionalmente ecológica y sostenible en la vida

• Ser feliz y alcanzar el éxito en un ambiente libre de emociones tóxicas y propenso a la felicidad

• Dotar a tu vida de rumbo y sentido

• Aprovechar el potencial del mindfulness en tu desarrollo personal

Félix ToránExperto en crecimiento personal e ingeniero aeroespacial

Ecología mental

Félix Torán es experto en crecimiento personal y doctor en Ingeniería Electrónica. Es autor de ocho libros de crecimiento personal (entre ellos, Atrévete a ser líder y La respuesta del universo), así como de más de 110 publicaciones científi co-técnicas y de una patente. Ha recibido diversos reconocimientos internacionales por su trabajo. Por su gran trabajo como divulgador es Padrino en España de la AXE Apollo Space Academy (AASA), cuyo objetivo es llevar al espacio en 2014 al primer turista espacial español.

Ecología mental

¡Aprende a utilizar tus propios recursos mentales de forma más efi ciente!¿Te frustra fi jarte metas y nunca alcanzarlas? ¿Te desbordan tus impulsos cuando las cosas se tuercen? ¿Te cuesta discernir entre lo esencial y lo anecdótico? Si este es tu caso, acabas de dar el primer paso para encaminar tu vida hacia la serenidad productiva. En este libro descubrirás las principales contribuciones de la ecología mental, que te permitirá trazar tu hoja de ruta para cumplir tu misión y visión personal en la vida. Además podrás aprovechar aportaciones de áreas como el management empresarial, la programación neurolingüística, la espiritualidad y la psicología.

• Refl exión y acción — el objetivo fi nal de este libro es que mejores tu calidad de vida, sin sacrifi car la de las demás personas, y eso se consigue poniéndote manos a la obra con los ejercicios que encontrarás en él

• Huye del wishful thinking — no en vano, quien escribe estas páginas es un ingeniero areoespacial con catorce años de experiencia internacional

• Quita el pie del freno — libérate de las emociones tóxicas que te ponen la zancadilla

• Entusiasmo y motivación —¡Félix Torán es un escritor y orador dinámico y con un gran sentido práctico, que disfruta compartiendo sus conocimientos con otras personas!

¡El libro sobre pensamiento global para todos!

Abre el libro y encontrarás

• En qué se diferencian la ecología mental y la higiene mental

• Técnicas y consejos para vencer tus miedos, complejos, tristezas y malos hábitos limitantes

• Emociones y hábitos mentales sanos que debes cultivar

• Formas para tomar las riendas de tu vida y dirigirla hacia donde quieras

• Cómo aplicar la meditaciónen diez situaciones de tu vida cotidiana

Torán

Autoayuda – Divulgación

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