Holistic Metabolic Rebalancing at the Six Senses Spa, Porto Elounda, Crete Greece’s  leading  wellbeing  and  preven2ve  medical    health  retreat  

Experience Eucrasia’ s method of metabolic and psycho-emotional rebalancing offered together with the Six Senses Spa’ s wellness experience at Elounda Resorts in Crete. Eucrasia uses toxicological tests, customized antioxidant Mediterranean nutrition, physical rehabilitation, respiratory exercises, scientifically targeted body workout, spa facilities and treatments, skin rejuvenation, psychosomatic awareness training and a 3 months follow up, bringing you back to your natural state of health and harmony.

 

”Eucrasia”,  as  first  defined  by  Hippocrates,  father  of  modern  medicine,  refers  to  the  state  of  total  mind-­‐body  balance  in  which  one  can  ideally  be.    According  to  Hippocra:c  theory,  Man  is  considered  as  the  unity  of  body  and  soul,  through  which  the  four  humors  (fluid  elements:  blood,  phlegm,  black  and  yellow  bile)  are  in  con:nuous  circula:on.  The  equilibrium  of  these  humors  is  iden:fied  with  health  or  “eucrasia”,  while  disequilibrium,  “dyscrasia”,  produces  disease.  Mo:on  of  the  humors  ensures  unity  of  the  body  and  soul  so  that  even  a  small  disorder  in  any  part  of  the  body  is  reflected  in  the  whole.    Assuming  the  idea  of  “Eucrasia”  as  the  guiding  principle,  Eucrasia’s  team  of  experts,  with  20  years  of  extensive  and  rigorous  scien2fic  research,  have  incorporated  state-­‐of-­‐the-­‐art    scien:fic  screening  methods  from  the  fields  of  Nutrigene:cs,  Ergophysiology,  Clinical  Biochemistry  and  Exercise  Biochemistry,  Toxicology,  Preven:ve  Medicine,  Neuropsychology  and  Psychosoma:cs,  Cellular  Gene:cs  and  relevant  medical  sciences  and  has  developed  the  Intelligent  Mediterranean  Metabolic  hOmeostasis  Therapy  (IMMOT).        

Welcome  to  our  word  of  wellness  and  well  being  

A unique protocol of biological tests including genetic, toxicological, hormonal – biochemical, cellular - Myo skeletal, ophthalmological, histological, ergo physiological and psychological that detect metabolic fuel efficiency and misregulated recovery. This protocol is the product of extensive clinical research on more than 12,000 cases, published research and years of clinical collaboration between 4 international leading University departments. Using this protocol we customize the Mediterranean diet model to the specific needs of each person, as an essential component of preventive medicine. Our ultimate target is to reduce the possibility of expression of the “bad” genetic material while activating cellular protection. Individual Nutritional Plan of 6-7 dynamic antioxidant meals per day, balanced for serving size and calorific value, based on 15 years research on traditional Cretan recipes, prepared from our nutritionist, biochemists and chefs. We bring to our members over 70 different nutritional options using the purest, organic, local herbs and plants, carrying therapeutic qualities, as well as local delicacies and products. Two daily body workout programmes. Swiss balls, cardio frequency meters, suspension belts (such as TRX), kinesio-therapy via martial arts and wellness techniques (such as TAI CHI-YOGA-PILATES), water or ground exercises and many more, constitute the tools for our kinesio-therapists and trainers that work with you at the Six Senses Spa, in the pool or in the captivating outdoor environment.

Clinical evaluation of rehabilitation by our team of physical therapists. The team includes seven specialized medical doctors and 12 specialists who will all be monitoring individual progress for the duration of each programme. Two complete fascia treatments. This body technique was included in our unique protocol as a means of energizing the dynamic movement and structure of the body. Qualified therapists activate the mobility of optimal respiratory function by utilizing corrective body posture techniques – pressure. Stretching the endo- and hypodermal fascias, creates the appropriate hydro-pneumatic cellular pressures so that cellular metabolic toxins, wastes and residue can be excreted via the lymphatic system for better mobility feeling relaxed, healthy and energized. Six customized luxury body & fascial treatments @ Six Senses Spa, focuses on health, beauty, pampering, stress reduction and recuperation using pure, natural and environmentally friendly products. Complimentary use of Thalassotherapy Thermal Suite plus sauna, hammam, Caldarium and Tepidarium @ Six Senses Spa. Nutrition habits exercises & cooking lessons.  

 

Eucrasia Educational programmes puts particular emphasis on re-education in all relevant fields, including consultation on nutrition, rehabilitation and exercise. Our members return to healthy eating habits that can accompany them for the rest of their life, walking with correct body posture and optimizing their metabolic efficiency and oxygen consumption. Specialized techniques create a biochemical release of the ventilatory sequence, creating an overall and natural total body relaxation. Medical Assistance available 24 hours. A day trip and walk in Cretan nature enriched with full exercise program and accompanied by the medical specialist in internal medicine and additional members of our team. Swimming in a deserted beach with fresh local delicacies, relaxing remedies and a sunset cruise back to the hotel will be an unforgettable experience. Accommodation for 7 and up to 11 nights at Elounda Hotels & Resorts After completion of each program, we host our members for three months in a specially constructed personalized internet environment, where all of their test results and expert consultations are available to them. Real-time conferencing with our expert consultants will answer all questions, as we systematically monitor individual progress.  

   

 

 

There are 5 specialized IMMOT programmes that target specific wellness areas of concern:

TOTAL  IMMOT  Metabolic Integrity And Life Balance

IMMOT  for  BODY    Rejuvenating Anti-aging Programme

IMMOT  for  IMMUNITY  BOOSTING  Immunometabolic Arousal Programme

IMMOT  for  ATHLETES  Physical Preparation and Pre Meeting Programme

IMMOT  for  PERFORMERS  and  PUBLIC  SPEAKERS  Voice Wellness and Vocal Fitness

Select the IMMOT programme that ideally suits your specific wellness needs and live a life changing experience!

TOTAL  IMMOT  Metabolic  Integrity  And  Life  Balance    

This programme is ideal for: •  Preventive health reasons. •  Protecting myself from illness by natural means. •  Optimizing my immune system and metabolism. •  Improving my nutritional habits. •  Changing my physical constitution through balancing metabolic pathways. •  Improving nutritional and somatic awareness and knowledge. •  Metabolic anti-aging.

The programme includes:

•  Mindful customized antioxidant Mediterranean nutrition based on clinical and laboratory parameters. •  Metabolic rehabilitation via natural, ancient healing techniques. •  Scientifically targeted body workout and treatments that improve metabolic conditioning, body posture

and ventilation. •  Psychosomatic respiratory techniques. •  Rejuvenation of the skin, body and mind through the use of sauna, steam bath, caldarium and

thalassotherapy facilities. •  Electronic detoxification using specialized equipment during the daily periods of rest.

IMMOT  for  BODY  Rejuvena:ng  An:-­‐aging  Programme    

This programme is ideal for: •  In depth dermatologic and somatic rehabilitation. •  Advanced lipolysis (in close collaboration with the team of experts). •  Improving image by natural and complementary means. •  Advanced superficial derma and hypodermic detoxification. •  Advanced somatic anti-aging.

The programme includes:

•  Mindful customized antioxidant Mediterranean nutrition based on clinical and laboratory parameters. •  Intensive lose of fat mass. •  Dermatological rehabilitation with augmentative cellular therapy derived from individual, natural growth

factors. •  Personalized body relaxation therapies to improve intradermal absorption of your personalized remedies. •  Facial and body fascia massage sessions. •  Psychosomatic respiratory techniques. •  Rejuvenation of the skin, body and mind through the usage of sauna, steam bath, caldarium and

thalassotherapy facilities.

IMMOT  for  IMMUNITY  BOOSTING  Immunometabolic  Arousal  Programme  

This programme is ideal for: •  In-depth cellular detection of existing health issues. •  Complementary treatments when for managing existing health issues. •  Identifying possible genetic traits of family health issues. •  Detoxifying. •  Acquiring a profound understanding of health issues that develop as a direct relationship with metabolic

dysfunction. •  Those with metabolic disorders. •  Essential detection of cellular protection. •  Metabolic and somatic rehabilitation.

The programme includes:

•  Mindful customized antioxidant Mediterranean nutrition based on clinical and laboratory parameters. •  Body rehabilitation and organ detoxification. •  Specialized body and mind relaxation therapies. •  Rehabilitation via the most effective natural methods. •  Psychosomatic awareness sessions and practical training. •  Rejuvenation of the skin, body and mind through the usage of sauna, steam bath, caldarium and

thalassotherapy facilities.

IMMOT  for  ATHLETES  Physical  Prepara:on  and  Pre  Mee:ng  Programme  

This programme is ideal for:

•  Professional athletes in pre and post-meeting preparation. •  Retired athletes wanting to maintain total balance. •  New talents. •  Amateur athletes with extensive training experience.

The programme includes: •  Mindful customized antioxidant Mediterranean nutrition based on clinical and laboratory parameters. •  Natural rehabilitation using state-of-the-art spa facilities. •  Medical rehabilitation protocols for cellular augmentation. •  Body manual fascia and deep muscle techniques. •  Resort’ s sports facilities. •  Psychosomatic awareness sessions targeting the psychology of athletic performance and training.

This programme is ideal for:

•  Singers, actors, public speakers, educators, health care professionals, politicians, lawyers and everyone wanting to develop vocal expertise.

•  Recovery from vocal trauma and vocal fatigue. •  Post-surgery rehabilitation of the voice. •  Integrating and developing the mind – body connection for effective and healthy voicing. •  Discovering the relationship between voice and emotional expression.

The programme includes: •  Mindful customized antioxidant Mediterranean nutrition and herbal remedies based on clinical and

laboratory parameters. •  Natural rehabilitation using state-of-the-art spa facilities. •  Personalized relaxation sessions using the available facilities. •  Body manual fascia therapy and deep muscle techniques. •  Specialized medical voice evaluation and analysis of vocal dynamics. •  Voice spa and rehydration programme. •  Vocal rehabilitation techniques with state-of-the-art Voicecraft approach. •  Psychosomatic awareness sessions targeting issues on voice and emotion and performance psychology.

IMMOT  for  PERFORMERS  and  PUBLIC  SPEAKERS  Voice  Wellness  and  Vocal  Fitness  

THE  TEAM  

COLLABORATING  INSTITUTES    

Elounda  Hotels  and  Resorts    Eucrasia programme takes place in Elounda Hotels and Resorts which include:  Elounda Peninsula All Suite Hotel, the most exclusive hotel in Elounda. It is a masterpiece of architecture and design with no rooms, only suites and is positioned on a peninsular stretch of land enjoying an outstanding location overlooking the Bay of Elounda and the expanse of the blue Aegean Sea. Founded on a tradition of excellence in service its dedicated team is always at your service. Elounda  Mare Hotel features luxurious accommodation with spectacular views over Mirabello Bay. It offers an award-wining spa centre and top quality restaurants, along with a variety of leisure activities.The spacious, whitewashed rooms and suites are elegantly decorated in soft tones creating a serene atmosphere. The bungalows are surrounded by bougainvillea-filled courtyards and include private swimming pools. Porto Elounda Golf and Spa Resort, a world-class five-star resort. It is a resort designed to cover your every need in the lap of luxury. A seaside paradise in an extraordinary setting which offers an enormous variety of services and facilities in a unique local atmosphere and ambiance.

       Six  Senses  Spa      The Eucrasia treatments all take place within the Six Senses Spa, offering a truly unique experience to each guest. The spa is world renowned and with good reason: with the breath taking views of the Aegean as a back drop, the spa offers cutting edge facilities coupled with experienced, professional pampering – the ultimate relaxing and rejuvenating experience.

Eucrasia  2015  dates                    Porto  Elounda  Golf  &  Spa  Resort        Porto  Elounda  Golf  &  Spa  Resort        Elounda  Mare  Hotel  Relais  &  Chateaux      Elounda  Mare  Hotel  Relais  &  Chateaux      Porto  Elounda  Golf  &  Spa  Resort    

             

31/7  -­‐  7/8          

11/9  -­‐  18/9          

9/10  -­‐  16/10      

16/10  -­‐  20/10        

23/10  –  30/10