RESISTENCIA

Aeróbica: (Course Navette). Para el grupo de 9 a 13 años el informe redactado por el preparador en función de lo visto en los entrenamientos, ya que este grupo no realizan la course navette..

Informe 1:

- No posee suficiente resistencia aeróbica para el tenis, lo que ocasiona que la fatiga aparezca antes de tiempo y, consecuentemente, se produzca una disminución del rendimiento físico. Por estos motivos, debe mejorar considerablemente esta capacidad, saliendo a correr regularmente.

Informe 2:

- Posee una buena capacidad del sistema respiratorio y cardiovascular que proporciona un aporte suficiente de oxígeno y nutrientes al sistema muscular, es decir, su resistencia aeróbica es buena pero se debería mejorar para que su tenis mejore con ella. Hemos visto que el jugador es capaz de realizar un ejercicio de baja intensidad durante mucho tiempo pero para ello requería de un esfuerzo extra. Es recomendable que aumente en progresión el tiempo que dedica a la carrera para mejorar la R. Aeróbica.

Informe 3:

- Posee una buena capacidad del sistema respiratorio y cardiovascular que proporciona un aporte extraordinario de oxígeno y nutrientes al sistema muscular, es decir, una muy buena resistencia aeróbica. Hemos visto que el jugador es capaz de realizar un ejercicio de baja intensidad durante mucho tiempo sin ningún problema.

STAMINA

AEROBIC STAMINA (COURSE NAVETTE)

1-

INGLÉS CHICO

He does not have enough aerobic stamina for tennis and for that reason the fatigue appears earlier than it should and consequently, the physical performance decrease. He should improve this skill, we advise him to go run every day or regularly.

INGLÉS CHICA

She does not have enough aerobic stamina for tennis and for that reason the fatigue appears earlier than it should and consequently, the physical performance decrease. She should improve this skill, we advise him to go run every day or regularly.

2-

INGLÉS CHICO

He has a good cardiovascular and respiratory system capacity which gives him enough oxygen and nutrients to the muscular system, i.e. his aerobic stamina is good but he should improve it to improve his tennis. When he does an exercise in a low intensity during a long time, he needs to do an extra effort.

INGLÉS CHICA

She has a good cardiovascular and respiratory system capacity which gives her enough oxygen and nutrients to the muscular system, i.e. her aerobic stamina is good but she should improve it to improve her tennis. When she does an exercise in a low intensity during a long time, she needs to do an extra effort.

3-

INGLÉS CHICO

He has a good a cardiovascular and respiratory system capacity which gives his an extraordinary contribution of oxygen and nutrients to the muscular system, i.e. he has a really good aerobic stamina. When he does an exercise in a low intensity during a long time, he can do it without an extra effort.

INGLÉS CHICA

She has a good a cardiovascular and respiratory system capacity which gives her an extraordinary contribution of oxygen and nutrients to the muscular system, i.e. she has a really good aerobic stamina. When she does an exercise in a low intensity during a long time, she can do it without extra effort.

RESISTENCIA AERÓBICA (400m)

Informe 1:

- No posee suficiente resistencia anaeróbica para el tenis, esto le supone que la fatiga aparezca antes de tiempo y, consecuentemente, se produce una disminución del rendimiento físico y no sea capaz de mantener esfuerzos de alta intensidad aun siendo de corta duración. Por estos motivos debe entrenar para mejorar considerablemente esta capacidad

Informe 2:

- Posee una fuente de energía de emergencia que le permite intervenir ante las urgencias que surjan, esto es, una buena resistencia anaeróbica, aunque quizás no la necesaria para intervenir con la rapidez requerida en situaciones más forzadas. Esta capacidad le ayuda a mantener esfuerzos de alta intensidad y corta duración típicos del tenis, aunque con mucho esfuerzo como hemos podido observar en los entrenamientos.

Informe 3:

- Posee una buena fuente de energía de emergencia dispuesta a intervenir rápidamente ante las urgencias que surjan, esto es, una muy buena resistencia anaeróbica que le ayuda a mantener esfuerzos de alta intensidad y corta duración típicos en el tenis.

ANAEROBIC STAMINA (400 m)

1-

INGLÉS CHICO

He does not have enough anaerobic stamina to play tennis, for that reason, the fatigue appears earlier than it should and consequently, the physical performance decrease and he cannot do efforts of high intensity in short periods. For all these reasons, he has to train a lot to improve it.

INGLÉS CHICA

She does not have enough anaerobic stamina to play tennis, for that reason, the fatigue appears earlier than it should and consequently, the physical performance decrease and she cannot do efforts of high intensity in short periods. For all these reasons, she has to train a lot to improve it.

2-

INGLÉS CHICO

He has an emergency source of power which allows him to use it in an emergency situation, i.e. he has a good anaerobic stamina although, maybe, it is not enough to act quickly when the situation requires it. This capacity helps him to keep efforts of high intensity in short periods which are typical in tennis although with high efforts during the training sessions.

INGLÉS CHICA

She has an emergency source of power which allows her to act in an emergency situation, i.e. she has a good anaerobic stamina although, maybe, it is not enough to act quickly when the situation requires it. This capacity helps her to keep efforts of high intensity in short periods which are really typical in tennis although with high efforts during the training sessions.

3-

INGLÉS CHICO

He has a good emergency source of power which helps him to act quickly before an emergency situation, i.e. he has a really good anaerobic stamina which helps him to keep efforts of high intensity in short periods which are really typical in tennis.

INGLÉS CHICA

She has a good emergency source of power which helps her to act quickly before an emergency situation, i.e. she has a really good anaerobic stamina which helps her to keep efforts of high intensity in short periods which are really typical in tennis.

FUERZA

Tren Superior: (Balón medicinal)

Informe 1:

- No posee una buena fuerza rápida de los miembros superiores necesaria para golpear fuertemente a la pelota y que ésta llegue al lado contrario lo antes posible. Para esto el jugador necesita desarrollar una buena capacidad de fuerza muscular, más concretamente, una fuerza capaz de actuar en un corto periodo de tiempo, propia de los lanzamientos ligeros. Esto es lo que llamamos potencia o fuerza explosiva. Tendrá que mejorar esta cualidad mediante el entrenamiento, pero siempre dentro de los límites aconsejados para su edad, ya que el trabajo de la fuerza es muy delicado en los jóvenes tenistas.

Informe 2:

- Posee una aceptable fuerza rápida de los miembros superiores que le permite golpear a la pelota con fuerza y que esta llegue al lado contrario lo antes posible. Para esto, el jugador está en disposición de una buena capacidad de fuerza muscular, más concretamente, una fuerza capaz de actuar en un corto periodo de tiempo, propia de los lanzamientos ligeros. Esto es lo que llamamos potencia o fuerza explosiva. Consideramos que no es suficiente con mantener ese nivel, con lo que tendrá que entrenar para mejorar, pero siempre dentro de los límites aconsejados para su edad, ya que el trabajo de la fuerza es muy delicado en los jóvenes tenistas.

Informe 3:

- Posee una excelente fuerza rápida de los miembros superiores que le permite golpear fuertemente a la pelota y que ésta llegue al lado contrario lo antes posible. Para esto, el jugador esta en disposición de una muy buena capacidad de fuerza muscular, más concretamente, una fuerza capaz de actuar en un corto periodo de tiempo, propia de los lanzamientos ligeros. Esto es lo que llamamos potencia o fuerza explosiva. Si mantiene el nivel de esta capacidad podrá llegar a ser un gran tenista.

ENDURANCE

UPPER BODY (medicine ball)

1-

INGLÉS CHICO

He does not have the necessary endurance in the upper body necessary to hit the ball strong and pass to the other part of the court as soon as possible. For this, the player needs to develop a good endurance capacity of the muscles, i.e. he has to develop an endurance capacity with which he can act in a short period of time own of a light shot.

INGLÉS CHICA

She does not have the necessary endurance in the upper body necessary to hit the ball strong and pass to the other part of the court as soon as possible. For this, the player needs to develop a good endurance capacity of the muscles, i.e. she has to develop an endurance capacity with which he can act in a short period of time own of a light shot.

2-

INGLÉS CHICO

He has a good quick endurance of the upper body which allows him to hit the ball strong and the ball arrives to the other side as soon as possible. For this, the player has a good capacity of the muscular endurance, i.e. an endurance with which he can act in a short period of time own of a light shot. We call this explosive endurance. We consider that he has a good level but he has to improve but always within the normal range for her age because the endurance work is very complex for the young tennis players.

INGLÉS CHICA

She has a good quick endurance of the upper body which allows her to hit the ball strong and the ball arrives to the other side as soon as possible. For this, the player has a good capacity of the muscular endurance, i.e. an endurance with which she can act in a short period of time own of a light shot. We call this explosive endurance. We consider that she has a good level but she has to improve but always within the normal range for her age because the endurance work is very complex for the young tennis players.

3-

INGLÉS CHICO

He has an excellent quick endurance in the upper body which allows him to shot the ball strongly and the ball arrives to the other side as soon as possible. For this, the player has a very good capacity of the muscular endurance, i.e. an endurance with which he can act in a short period of time own of a light shot. If he keeps the level, he will achieve to be a great level.

INGLÉS CHICA

She has an excellent quick endurance in the upper body which allows her to shot the ball strongly and the ball arrives to the other side as soon as possible. For this, the player has a very good capacity of the muscular endurance, i.e. an endurance with which she can act in a short period of time own of a light shot. If she keeps the level, she will achieve to be a great level.

Tren Inferior: (Salto Horizontal)

Informe 1:

- En tenis debemos distinguir entre diferentes manifestaciones de la fuerza. Este jugador no posee una buena fuerza muscular, lo que ocasiona no poder desplazarse rápidamente y llegar a tiempo para golpear la pelota. Al igual que tiene que mejorar la fuerza explosiva de sus piernas que es indispensable para tener una buena capacidad de aceleración. Tiene que

mejorar esta cualidad, pero siempre dentro de los límites aconsejados para su edad, ya que el trabajo de la fuerza es muy delicado en los jóvenes tenistas.

Informe 2:

- En tenis debemos distinguir entre diferentes manifestaciones de la fuerza. Este jugador posee una buena fuerza muscular para desplazarse con relativa rapidez y llegar a tiempo para golpear la pelota, pero si quiere mejorar su tenis tiene que mejorar esta cualidad, ya que si no dispone de unas piernas fuertes, influirá en su velocidad. Al igual que la fuerza explosiva de sus piernas que le es indispensable para tener una buena capacidad de aceleración. Tiene que mantener y a ser posible mejorar esta cualidad, pero siempre dentro de los límites aconsejados para su edad, ya que el trabajo de la fuerza es muy delicado en los jóvenes tenistas.

Informe 3:

- En tenis debemos distinguir entre diferentes manifestaciones de la fuerza. Este jugador posee una excelente fuerza muscular para desplazarse rápidamente y llegar a tiempo para golpear la pelota. Al igual que la fuerza explosiva de sus piernas que le es indispensable para tener una buena capacidad de aceleración.

LOWER BODY (LONG JUMP)

1-

INGLÉS CHICO

In tennis we have to distinguish among different manifestations of the endurance. This player does not have a good muscular endurance and for this reason he cannot move quickly and achieve the ball on time. He also has to improve his explosive endurance of his legs which is really important to have a good capacity of acceleration. He has to improve this quality but within the normal range for his age because the endurance work is very complex for the young tennis players.

INGLÉS CHICA

In tennis we have to distinguish among different manifestations of the endurance. This player does not have a good muscular endurance and for this reason she cannot move quickly and achieve the ball on time. She also has to improve her explosive endurance of her legs which is really important to have a good capacity of acceleration. She has to improve this quality but within the normal range for her age because the endurance work is very complex for the young tennis players.

2-

INGLÉS CHICO

In tennis we have to distinguish among different manifestations of the endurance. This player has a good muscular endurance and for he can move quickly and achieve the ball on time but if he wants to be a good tennis player, he has to improve this quality because his legs are not

strong enough and this will affect in his speed. He also has to improve his explosive endurance of his legs which is really important to have a good capacity of acceleration. He has to improve this quality but within the normal range for his age because the endurance work is very complex for the young tennis players.

INGLÉS CHICA

In tennis we have to distinguish among different manifestations of the endurance. This player has a good muscular endurance and for she can move quickly and achieve the ball on time but if she wants to be a good tennis player, she has to improve this quality because her legs are not strong enough and this will affect in her speed. She also has to improve her explosive endurance of her legs which is really important to have a good capacity of acceleration. She has to improve this quality but within the normal range for his age because the endurance work is very complex for the young tennis players.

VELOCIDAD

Frontal: (Sprint)

Informe 1:

- Su velocidad en general es insuficiente para cumplir con eficacia las exigencias de un partido de tenis, con lo que va a tener que entrenar los distintos tipos que menciono a continuación. Yendo por partes, si el jugador no mejora su capacidad de aceleración que la encuadramos en la cualidad llamada velocidad desplazamiento, no podrá completar eficazmente el ciclo normal de un golpeo que incluye: arrancar, acelerar y volver. A su vez, no posee una buena velocidad en la ejecución de los golpes con todo lo que ello conlleva, a esta cualidad la llamamos velocidad gestual.

Informe 2:

- El jugador posee una capacidad de aceleración aceptable que podemos encuadrarla dentro de la cualidad física que llamamos velocidad de desplazamiento. En tenis los desplazamientos medios son de 4 metros (máximo de 14 metros), lo que le permite completar pero con alguna dificultad el ciclo normal de un golpe que incluye: arrancar, acelerar y volver. A su vez, posee una velocidad en la ejecución de los golpes dentro de la media, a esta cualidad la llamamos velocidad gestual. Por estos motivos es aconsejable no descuidar el entrenamiento de estas cualidades y a ser posible incrementar el mismo.

Informe 3:

- El jugador posee una muy buena capacidad de aceleración que podemos encuadrarla dentro de la cualidad física que llamamos velocidad de desplazamiento. En tenis los desplazamientos medios son de 4 metros (máximo de 14 metros), lo que le permite completar con gran eficacia el ciclo normal de un golpe que incluye: arrancar, acelerar y volver. A su vez, posee una muy buena velocidad en la ejecución de los golpes, a esta cualidad la llamamos velocidad gestual.

FOWARD SPEED: (SPRINT)

1-

CHICO INGLÉS

This player’s speed is not enough to deal effectively with all the requirements of a tennis match and therefore, he is going to need to practice some points discussed below. If he does not improve his acceleration, which is part of what is called speed of movement; he will not be able to complete accelerating and returning. He also does not have enough speed in executing the whole shot and all that involves, which is known as swing speed.

CHICA INGLÉS

This player’s speed is not enough to deal effectively with all the requirements of a tennis match and therefore, she is going to need to practice some points discussed below. If she does not improve her acceleration, which is part of what is called speed of movement; she will not be able to complete accelerating and returning. She also does not have enough speed in executing the whole shot and all that involves, which is known as swing speed.

2-

CHICO INGLÉS

This player has an acceptable acceleration capacity, which is part of what is called speed of movement. In tennis, the average length of movements over the court is 4 metres (maximum 14 metres), but lack of acceleration makes it difficult for him to complete the normal cycle of a shot, which includes starting, accelerating and returning. His speed in executing shots – known as swing speed – is within the general average. For these reasons, it is advisable not to overlook training on these points and if possible to increase it.

CHICA INGLÉS

This player has an acceptable acceleration capacity, which is part of what is called speed of movement. In tennis, the average length of movements over the court is 4 metres (maximum 14 metres), but lack of acceleration makes it difficult for her to complete the normal cycle of a shot, which includes starting, accelerating and returning. Her speed in executing shots – known as swing speed – is within the general average. For these reasons, it is advisable not to overlook training on these points and if possible to increase it.

CHICO INGLÉS

This player has very good acceleration, which is part of what is called speed of movement. In tennis, the average length of movements over the court is 4 metres (maximum 14 metres) and his acceleration enables him to effectively complete the normal cycle of a shot, which includes starting, accelerating and returning. He also has very good speed in executing shots, which is known as swing speed.

CHICA INGLÉS

This player has very good acceleration, which is part of what is called speed of movement. In tennis, the average length of movements over the court is 4 metres (maximum 14 metres) and his acceleration enables him to effectively complete the normal cycle of a shot, which includes starting, accelerating and returning. He also has very good speed in executing shots, which is known as swing speed.

Lateral: (Velocidad Lateral)

Informe 1:

- En el tenis hay que hacer una cantidad enorme de arrancadas, aceleraciones y cambios de dirección. Este jugador no consigue romper con la rapidez necesaria la inercia, que es la fase más dura de las carreras y más aún en arrancadas de carrera lateral. Para realizar esta tarea física, el jugador tendrá que mejorar mediante el entrenamiento la capacidad de aceleración, que podemos encuadrarla dentro de la cualidad física que llamamos velocidad de desplazamiento, en este caso lateral.

Informe 2:

- En el tenis hay que hacer una cantidad enorme de arrancadas, aceleraciones y cambios de dirección. Este jugador consigue romper la inercia que es la fase más dura de las carreras y más aún en arrancadas de carrera lateral, aunque sin mucha rapidez, hemos comprobado que lo consigue pero con mucho esfuerzo. Para realizar esta tarea física, el jugador posee una buena capacidad de aceleración que podemos encuadrarla dentro de la cualidad física que llamamos velocidad de desplazamiento, en este caso lateral.

Informe 3:

- En el tenis hay que hacer una cantidad enorme de arrancadas, aceleraciones y cambios de dirección. Este jugador consigue romper la inercia con gran rapidez que es la fase más dura de las carreras y más aún en arrancadas de carrera lateral. Para realizar esta tarea física, el jugador posee una excelente capacidad de aceleración que podemos encuadrarla dentro de la cualidad física que llamamos velocidad de desplazamiento, en este caso lateral.

LATERAL SPEED

1-

CHICO INGLÉS

In tennis a player has to make an enormous number of starts, accelerations and changes of direction. This player does not manage to break his momentum quickly enough, which is the hardest phase, particularly when starting a lateral run. He will need to improve this by practising acceleration as part of speed of movement, in this case lateral movement.

CHICA INGLÉS

2-

CHICO INGLÉS

In tennis a player needs to make an enormous number of starts, accelerations and changes of direction. This player manages to break his momentum, which is the hardest phase, particularly when starting a lateral run, but not very quickly, and we have observed that he only achieves this with great effort. He has good acceleration capacity, which is part of speed of movement, in this case lateral movement.

CHICA INGLÉS

In tennis a player needs to make an enormous number of starts, accelerations and changes of direction. This player manages to break her momentum, which is the hardest phase, particularly when starting a lateral run, but not very quickly, and we have observed that she only achieves this with great effort. She has good acceleration capacity, which is part of speed of movement, in this case lateral movement.

3-

CHICO INGLÉS

In tennis a player needs to make an enormous number of starts, accelerations and changes of direction. This player manages to break his momentum very quickly, which is the hardest phase, particularly when starting a lateral run. He has good acceleration capacity, which is part of speed of movement, in this case lateral movement.

CHICA INGLÉS

In tennis a player needs to make an enormous number of starts, accelerations and changes of direction. This player manages to break her momentum very quickly, which is the hardest phase, particularly when starting a lateral run. She has a good acceleration capacity, which is part of speed of movement, in this case lateral movement.

FLEXIBILIDAD:

Zona Lumbar: (Isquiosurales)

Informe 1:

- El jugador no posee una buena movilidad articular (grado de movimiento de las articulaciones) y también necesita mejorar considerablemente su elasticidad muscular (capacidad de estirar el músculo), ya que esto le dificulta a la hora de realizar: a nivel de miembros inferiores (desplazamientos y posiciones forzadas), y en tronco y miembros superiores (golpear a la pelota en posiciones forzadas). Tendrá que entrenar mucho esta cualidad y un buen método es el FNP o Streching (lo aprendieron en los entrenamientos), le ayudará a mejorar las deficiencias de su tenis en este aspecto.

Informe 2:

- El jugador posee una movilidad articular aceptable (grado de movimiento de las articulaciones) y también, una buena elasticidad muscular (capacidad de estirar el músculo), lo que le permite a nivel de miembros inferiores (desplazamientos y posiciones forzadas), y en tronco y miembros superiores (golpear a la pelota en posiciones forzadas). Pero no con demasiada fluidez, con lo que no tiene que descuidar el trabajo de la flexibilidad, porque sino repercutirá en su tenis. El método FNP o Streching (lo aprendieron en los entrenamientos) le ayudará a desarrollar un tenis más eficaz.

Informe 3:

- El jugador posee una muy buena movilidad articular (grado de movimiento de las articulaciones) y también, una excelente elasticidad muscular (capacidad de estirar el músculo), lo que le permite a nivel de miembros inferiores (desplazamientos y posiciones forzadas), y en tronco y miembros superiores (golpear a la pelota en posiciones forzadas). Estas cualidades le ayudan a desarrollar un tenis más eficaz.

FLEXIBILITY

LUMBAR AREA ( Ischio-crural muscles)

1-

INGLÉS CHICO

The player does not have a good joint mobility (degree of mobility of the joints) and he also needs to improve his muscular elasticity (capacity of stretching a muscle) because he cannot do some exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions). He has to improve a lot and a good way to do it is the PFN or Stretching (he learnt it during the fitness trainings), it will help him to improve this capacity and his tennis.

INGLÉS CHICA

The player does not have a good joint mobility (degree of mobility of the joints) and she also needs to improve her muscular elasticity (capacity of stretching a muscle) because she cannot do some exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions). She has to improve a lot and a good way to do it is the PFN or Stretching (he learnt it during the fitness trainings), it will help her to improve this capacity and his tennis.

2-

INGLÉS CHICO

The flexibility of the player is good (degree of mobility of the joints) and he also has a good muscular elasticity which allows him do exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions) but not really fluency so he has to continue working flexibility because if not he will not improve his tennis. A

good way to improve it is the PFN or Stretching (he learnt it during the fitness trainings) it will help him to improve this capacity and his tennis.

INGLÉS CHICA

The flexibility of the player is good (degree of mobility of the joints) and she also has a good muscular elasticity which allows her do exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions) but not really fluency so she has to continue working flexibility because if not she will not improve her tennis. A good way to improve it is the PFN or Stretching (he learnt it during the fitness trainings) it will help her to improve this capacity and her tennis.

3-

INGLÉS CHICO

The flexibility of the player is very good (degree of mobility of the joints) and he also has a very good muscular elasticity which allows him do exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions). This quality will help him in his tennis a lot.

INGLÉS CHICA

The flexibility of the player is very good (degree of mobility of the joints) and she also has a very good muscular elasticity which allows her do exercises with the lower body (movements and forced positions) and with the trunk and upper body (hit the ball in forced positions). This quality will help her in her tennis a lot.

Agilidad: (Los varemos son la media entre el test con y sin raqueta)

Informe 1:

- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo contrario requiere que el tenista tenga tanto agilidad como fuerza. En consecuencia, para que el tenista tenga una buena agilidad es necesario que posea fuerza en los tendones, así como las articulaciones y los músculos han de tener la flexibilidad necesaria para permitir desplazamientos y movimientos veloces, ya que la agilidad depende de todos estos factores. Este jugador no cumple lo suficiente estas condiciones, con lo que su escasa agilidad le impide moverse con soltura por la pista y por lo tanto poder desarrollar un tenis eficaz. Es necesario que entrene las cualidades de las que depende la agilidad para corregir esta deficiencia y mejorar en su tenis.

Informe 2:

- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo contrario requiere que el tenista tenga tanto agilidad como fuerza. En consecuencia, para que el tenista tenga una buena agilidad es necesario que posea fuerza en los tendones, así como en las articulaciones y los músculos han de tener la flexibilidad necesaria para permitir desplazamientos y movimientos veloces, ya que la agilidad depende de todos estos factores.

Este jugador cumple con dificultades estas condiciones, con lo que tiene una agilidad aceptable para el tenis, pero la tendrá que intentar mejorar con entrenamiento si quiere avanzar en su tenis y manejarse con soltura por la pista.

Informe 3:

- La rapidez con que debe cubrirse la pista y devolverse la pelota al campo contrario requiere que el tenista tenga tanto agilidad como fuerza. En consecuencia, para que el tenista tenga una buena agilidad es necesario que posea fuerza en los tendones, así como en las articulaciones y los músculos han de tener la flexibilidad necesaria para permitir desplazamientos y movimientos veloces, ya que la agilidad depende de todos estos factores. Este jugador cumple con creces estas condiciones, con lo que tiene una excelente agilidad para el tenis.

OTHER QUALITIES

Agility

1-

INGLÉS CHICO

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary that he has force in his tendons, as well as, his joints and muscles have to have flexibility to move quickly on the court. This player does not have these conditions so he cannot move well on the court so, it is necessary that he trains it to improve his tennis.

INGLÉS CHICA

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary that she has force in her tendons, as well as, her joints and muscles have to have flexibility to move quickly on the court. This player does not have these conditions so she cannot move well on the court so, it is necessary that she trains it to improve his tennis.

2-

INGLÉS CHICO

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary that he has force in his tendons, as well as, his joints and muscles have to have flexibility to move quickly on the court. This player has some difficulties with it and she has to improve it a lot if he wants to move well on the court.

INGLÉS CHICA

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary

that she has force in her tendons, as well as, her joints and muscles have to have flexibility to move quickly on the court. This player has some difficulties with it and she has to improve it a lot if she wants to move well on the court.

3-

INGLÉS CHICO

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary that he has force in his tendons, as well as, his joints and muscles have to have flexibility to move quickly on the court. This player has a really good agility on the court so he can move really well on the court.

INGLÉS CHICA

The speed with which the player has to move on the court returning the ball to the opposite requires agility and endurance. If we want that the tennis player has a good agility is necessary that she has force in her tendons, as well as, her joints and muscles have to have flexibility to move quickly on the court. This player has a really good agility on the court so she can move really well on the court.

CUALIDADES PERCEPTIVO-MOTRICES:

Coordinación y equilibrio: (Se evalúa en función de lo visto en los entrenamientos, principalmente en los específicos de coordinación.)

Cualidades coordinativas: equilibrio, orientación o ritmo, que tienen como denominador común el ordenamiento y organización de la enorme cantidad de información que el jugador de tenis recibe. Las cualidades físicas coordinativas son las primeras que disminuyen significativamente cuando aparece la fatiga.

PERCEPTIVE-MOTOR QUALITIES

Coordination and balance

Coordinative qualities: balance, orientation or rhythm has in common the organization of the great quantity of information that a tennis player receives. The coordinative fitness qualities are the first one which disappears when the fatigue appears.

ACTITUD: (Se evalúa en función de lo visto en los entrenamientos)

ATTITUDE: