1. Cardio: 10-15 Min2. Brazos: 4x10-12 Biceps Cuerda (Día A): http://www.bodybuilding.com/exercises/detail/view/name/cable-

hammer-curls-rope-attachment Triceps Cuerda (Día B): http://www.bodybuilding.com/exercises/detail/view/name/triceps-

pushdown-rope-attachment 3. Piernas: 4x15 Lunge (Dia A): http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-

lunge Squats (Día B): http://www.bodybuilding.com/exercises/detail/view/name/freehand-jump-

squat Front Box Jump: http://www.bodybuilding.com/exercises/main/popup/name/front-box-

jump4. Espalda: 4x15 Pulldowns Maquina:

http://www.bodybuilding.com/exercises/main/popup/name/underhand-cable-pulldowns5. Hombros: 4x10-12 Mancuerna Sentado: http://www.bodybuilding.com/exercises/main/popup/name/seated-

dumbbell-press6. Abdominales: 5x15 Inclinado: http://www.bodybuilding.com/exercises/detail/view/name/decline-crunch