Copy of tabla composicion alimentos

TABLAS DE COMPOSICION DE ALIMENTOSRepresentan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidios en las publicaciones de dietetica.

En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en idéntico estado. Las abreviaturas para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;

Tre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentesen este aspecto a 100 gr. de alimento.

Las siguientes abreviaturas corresponden a:PR ProteinasGR LipidosHC Hidratos de CarbonoH2O AguaCEN. Cenizas.

Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100Las sustancias minerales son en mg. por 100 gramos de alimentoLos aminoacidos son en mg por cada 100 gramos de alimento.

TABLAS DE COMPOSICION DE ALIMENTOSRepresentan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidios en las publicaciones de dietetica.

En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en idéntico estado. Las abreviaturas para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;

Tre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes

ALIMENTOS ESTADO COMPOSICION VITAMINASu.i x

CEREALES 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2

1 Arroz descasac. 355 8.2 0.6 77 12.8 1.4 50 302 Arroz hervido 126 2.3 0.2 31.1 65 1.4 10 63 Arroz paella 320 6.9 0.4 74.5 16 1.54 avena grano 384 14.3 7.7 65.2 9.8 2.6 530 1405 cebada grano 355 8.6 1.4 78.2 9.4 2.3 71 450 1156 cebada hervida 125 2.6 0.6 27.6 67 27 centeno grano 341 8.2 1.6 75 15.2 0.84 285 3808 maiz grano 364 9.6 3.5 73.9 11.6 1.3 300 250 1209 trigo grano 356 10.8 2.3 75 10.5 1.82 22 530 135

10 amidon de arroz grano 353 0.8 85.2 12.7 1.4 85 17311 almidon de maiz grano 364 0.4 0.2 86.6 12 1.512 almidon de trigo grano 352 1.1 0.2 84.1 12.9 1.5 15 145 8313 harina de arroz grano 361 7.4 0.6 79 12.1 1.2 92 58 3014 harina de avena grano 402 13.2 7.7 70.2 9.115 harina de avena copos 368 6.7 0.9 84.3 9 25016 harina de cebada cruda 359 9.1 14.5 76.2 11.6 2.4 43 278 8617 harina de centeno cruda 354 10 1.1 74.2 13 2 189 22318 harina de maiz cruda 362 9.2 3.1 72.6 13 2.1 330 225 18519 harina de trigo integral 347 10.6 0.6 73.4 13 1.2 238 372 10820 harina de trigo primera 359 9.7 1.5 79.5 10 0.4 6 98 5321 harina de trigo segunda 355 10.1 1.2 78 10 0.7 9 107 7522 harina trigo manitoba 100% 339 13.6 2.5 69.1 14 0.8 7 114 5223 harina trigo manitoba 85% 350 13.4 1.5 72 13 0.7 7 120 5724 harina trigo manitoba 80% 350 13.2 1.4 73.5 12 0.67 6 131 6125 harina trigo manitoba 75% 353 13.1 1.3 74.3 12 0.65 6 143 6926 harina trigo manitoba 70% 352 12.8 1.2 74.9 12 0.6 5 151 7227 macarroneso fideos crdos 358 12.8 1.3 78.6 12 0.9 7 400 12628 macarroneso fideos cocidos 110 3.4 0.74 22 73.8 0.2 50 3529 pan de avena natural 212 7.6 1.5 40.9 47.4 2.6 93 11430 pan de debada natural 198 6.4 1.1 39.9 49.8 2.1 147 5831 pan de centeno natural 232 6.5 0.9 47.9 42.9 1.3 160 19032 pan dediabeticos natural 235 8.7 0.7 47.8 41.9 0.5 243 9633 pan de maiz natural 227 6.4 1.9 43.8 43.8 3.1 120 130 18034 pan de trigo natural 241 8.9 1.6 36.7 36.7 2.9 260 14535 pan de trigo moreno 246 8.4 1.9 37 37 2.6 140 130 17036 pan de trigo blanco 262 8.2 1.3 35.6 35.6 1.6 60.3 5037 pan de trigo blanco tostado 314 9.4 0.9 20 20 1.838 pan de trigo blanco frito 542 7.2 37.2 4 4 1.139 pan de viena 265 8.2 2.2 33 33 1.7 135 8840 buñuelos fritos 408 6.3 20.1 20.8 20.8 1.2 120 150 12041 galletas natural 435 7.4 13 5.2 5.2 1.3 14042 polvo para flanes 353 0.5 0.7 8 843 sagú natural 348 1.8 0.2 14.8 14.8 0.9 5 10044 semola natural 349 9.8 1.4 12.5 12.5 1.3 70 3045 soja harina 440 43 22 7.8 7.8 3.2 9 420 1210046 tapioca natural 350 0.6 0.2 12.6 12.6 0.5 10047 tarta manzana natural 250 2.1 9.1 38 38 150 28 22

134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176

177178179

VITAMINAS SUSTANCIAS MINERALES AMINOACIDOS

mcg. por 100 mg. por 100 gramos mg. por 100 gramosC Niac Na K Ca Mg Fe Cu P S Cl Fen

1500 14.30 113.00 16.60 30.50 1.20 0.12 110.00 78.50 16.00 367750 2.20 36.00 4.00 4.40 0.18 0.02 34.00 268.00 9.00

1200 4.10 58.00 2.80 10.00 0.33 0.04 65.00 61.00 18.002800 20.00 360.00 55.00 124.00 4.12 0.50 368.00 170.00 62.00

800 2.60 123.00 12.00 28.20 0.80 0.72 206.00 107.00 105.00 5700.80 470.00 3.40 6.80 0.23 0.04 70.00 36.50 35.80

305.00 28.20 63.00 3.20 0.65 252.00 146.0038.00 208.00 21.00 82.00 3.60 0.40 258.00 130.00 96.00 370

20000 35.00 353.00 42.00 140.00 5.10 0.62 322.00 117.00 71.00 9706.10 110.00 3.50 12.80 0.38 0.05 90.00 75.00 24.00

56.50 87.00 26.00 12.10 3.50 0.16 273.00 79.004.10 146.00 18.80 61.80 2.00 0.30 181.00

1500 6.20 112.00 13.60 18.00 0.93 0.05 117.00 76.00 26.00 35042.00 385.00 57.00 133.00 4.80 0.45 375.00 178.00 73.0010.50 112.00 7.40 13.20 2.70 0.10 54.00 87.00 1500.00

2.30 130.00 9.00 18.50 0.59 0.90 200.00 101.00 98.00 5931300 35.00 183.00 26.00 97.00 1.70 0.65 217.00 138.00 43.00 528

350 1800 45.00 128.00 15.30 61.00 1.80 0.13 58.00 5.90 58.00 3381600 13.40 282.00 25.50 109.00 3.10 0.46 225.00 103.00 65.00 5672000 5.10 146.00 187.00 21.00 1.40 0.17 102.00 88.00 42.00 688

4.20 183.00 22.30 57.00 2.00 0.27 142.00 43.10 39.003.20 312.00 27.60 141.00 3.81 0.60 350.00 38.504.10 146.00 18.50 61.80 2.70 0.34 188.00 44.502.90 112.00 15.40 44.60 2.47 0.27 139.00 48.50 7302.50 87.00 13.10 30.40 2.27 0.22 109.00 48.002.20 82.00 12.80 26.90 2.23 0.18 97.00 47.80

3500 16.00 162.00 20.30 41.70 1.30 0.30 152.00 122.00 61.00 638.00650 7.90 67.00 6.70 17.60 0.45 0.02 47.00 29.40 9.70

23.40 165.00 43.00 68.00 3.15 0.16 147.00 89.20 58.001.50 61.20 3.70 9.70 0.30 0.45 93.20 51.60 1.00

1100 560.00 100.00 21.00 26.00 0.89 110.00 49.008.10 143.00 12.30 61.00 1.78 0.17 89.10 43.60

1150 40.30 42.00 8.10 4.00 0.68 0.06 31.70 0.53 31.501900 423.00 250.00 65.00 80.00 2.80 0.37 211.00 89.00 41.001300 393.00 147.00 17.20 52.30 2.10 0.32 158.00 607.00 531.00

800 428.00 83.00 38.00 25.00 1.43 0.20 76.00 54.00 592.00467.00 83.00 13.50 19.50 1.70 0.18 82.00 720.00348.00 62.00 10.10 14.50 1.27 0.13 61.00 537.00

1400 19.00 1.20 52.00 4251200 69.00 0.60 276.00

244.00 170.00 45.40 14.30 1.24 0.08 41.00 83.40 260.0051.60 61.00 18.00 7.20 1.43 0.13 39.00 1.10 71.00

3.80 14.00 10,,2 2.50 1.10 0.03 18.00 2.50 14.30900 11.80 170.00 14.00 41.00 1.00 0.15 91.00 91.80 71.00

10000 2100 4.00 1800.00 223.00 235.00 6,9, 597.00 24.00 18434.60 20.00 9.20 2.00 0.51 0.07 20.00 3.80 14.20

770 213 6.90 0.30 22.00

AMINOACIDOS ACID ALCAL

mg. por 100 gramosIleu Leu Lis Met Tre Tri Val

358 658 298 130 290 82 558 96

132464 803 387 166 387 150 581 175

69

380 988 230 160 341 48 410 541090 1800 1970 487 1330 875 1800 57

342 593 277 118 302 87 497 47132

20476 782 428 153 423 138 390481 803 231 113 332 119 502342 912 222 148 301 48 387 65488 787 243 151 293 117 441612 891 340 192 3873 121 531 110

69

593 928 443 192 403 578

617.00 862.00 397.00 203.00 492.00 137.00 701.00 70.0012

68

7558

71

357 594.00 184.00 98.00 271.00 410.00 87.00

386

1867

2010.00 3012.00 2401.00 497.00 1492.00 512.00 2003.0012


LEGUMINOSAS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C Niac48 almortas crudos 328 27.8 1.1 10 10 2.6 397 182 26749 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5 530 190 1700 150050 garbanzos cocidos 150 10.2 5 65 65 1.7 320 180 23000 190051 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 890 110 80 15000 110052 guisantes frescos cocidos 68 4 0.3 85 85 0.2 540 750 260 1800 300053 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 350 23 3154 guisantes secos hervidos 77 6.9 73.3 73.3 1.3 4755 guisantes secos conserva 91 5.9 73.7 73.7 1.1 210 18556 habas crudos 315 29.4 1.5 14.5 14.5 0.7 89 3157 habas cocidos 108 7.1 0.9 70.5 70.5 0.558 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5 580 230 2000 210059 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 290 120 110 15000 98060 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3 470 230 2000 220061 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2 48 50 80062 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 350 450 220 5000 220063 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 180 115 70 52064 soja fresca crudas 135 13.9 4.8 10.3 70.8 1080 600 310 2000065 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7 110 1070 310 2300

SUSTANCIAS MINERALES AMINOACIDOS

mg. por 100 gramos mg. por 100 gramosNa K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis

36.14 786.00 173.10 131.60 1.20 0.16 315.00 116.00 33.4072.50 937.00 94.20 86.00 6.00 0.36 301.00 96.40 56.10 993.00 1100.00 1498.00 1447.0023.70 246.00 35.50 36.20 2.00 0.19 96.30 31.50 17.30

0.80 342.00 20.00 30.20 1.88 0.23 118.00 53.00 35.00 252.00 291.00 397.00 320.00270.00 160.00 18.00 21.40 1.60 0.15 83.30 43.50 7.80

38.00 895.00 60.80 125.00 7.73 0.60 303.00 159.00 55.00 1187.00 1270.00 1981.00 1735.0012.60 267.00 24.40 30.30 1.44 0.17 113.00 39.00 9.30

260.00 201.00 25.70 24.40 1.87 0.21 169.00 44.00 318.0080.00 1500.00 143.00 164.00 1.30 1.20 338.00 87.00 46.0016.20 398.00 103.00 33.30 1.07 0.16 86.50 47.20 2.4053.00 1160.00 145.80 183.00 7.60 0.87 362.00 192.00 23.00 1203.00 1218.00 1852.00 1602.00

125.00 200.00 87.00 45.30 1.60 0.13 110.00 63.50 69.00 321.00 302.00 492.00 338.0071.30 983.00 84.00 193.00 7.10 0.73 348.00 223.00 2.00 1268.00 1291.00 2003.00 1692.0011.60 235.00 43.00 65.00 1.70 0.27 97.00 72.80 1.10 295.00 298.00 461.00 397.0036.00 788.00 67.00 62.00 7.62 0.58 348.00 172.00 63.50 1095.00 1297.00 1775.00 1517.00

9.40 217.00 18.50 16.60 2.20 0.27 95.00 37.30 12.7099.00 2.80 272.00

4.00 1900.00 286.00 242.00 8.00 0.90 580.00


mg. por 100 gramosMet Tre Tri Val

268.00 726.00 167.00 998.00 305.0072

51.00 253.00 49.00 277.00 13.0014

291.00 1012.00 271.00 1307.00 103.0012

29.00355

60205.00 903.00 203.00 1311.00 188

62.00 281.00 49.00 297.00 43241.00 1011.00 198.00 1407.00 238

54.00 238.00 48.00 347.00 53192.00 903.00 198.00 1372.00 20

4


TUBERCULOS 100 mcg. por 100Nº HORTALIZAS CAL PR GR HC H20 NE. A B1 B2

66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00 68.0067 acederas cocidas 5 0.90 0.10 1.10 96.30 2.1068 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00 78.00 277.0069 acelgas cocidas 5 0.36 0.90 97.20 1.50 41.0070 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00 75.00 180.0071 achicoria tostada 280 28.10 2.00 42.00 15.00 12.0072 ajo bulbo 115 6.60 0.10 26.10 66.2073 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00 116.00 80.0074 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.7075 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00 35.00 42.0076 apio cocidos 9.5 1.00 0.15 2.10 96.10 20.00 20.0077 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00 98.00 88.0078 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00 80.00 55.0079 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00 62.00 50.0080 berenjena cocidas 10 1.10 2.60 95.60 0.8081 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00 112.00 195.0082 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00 97.00 190.0083 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00 65.00 130.0084 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00 50.00 60.0085 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00 56.00 75.0086 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00 45.00 80.0087 calabacin cocidos 6 0.90 1.60 97.10 0.50 9.0088 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00 60.00 125.0089 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00 32.00 89.0090 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00 45.00 95.0091 cardillo cocidos 10 0.70 2.40 95.20 1.5092 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00 35.00 32.0093 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00 15.00 21.0094 Cebolla frita 335 1.80 33.30 13.20 51 0.595 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00 90.00 80.0096 col cocidas 15 1.30 0.10 2.60 94.9 0.9 7397 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00 26.00 60.0098 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00 88.00 120.0099 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00 33.00 108.00

100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00 220.00 45.00101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00 135.00 115.00102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00 45 67.00103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00 70 60.00104 champiñon crudo 27 3.7 0.20 3.70 92 60 30.00105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1 110 108.00106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8 45 80.00107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00 68.00 180.00108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00 150.00 160.00109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00 110.00 130.00110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00 140.00 290.00111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00 40.00 130.00112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00 240.00 160.00113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00 48.00 50.00114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00 65.00 82.00115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00 130.00

116 lombarda cocida 10 1.10 2.80 95.3 0.7117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00 75.00 190.00118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00 80.00 380.00119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00 40.00 130.00120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00 100.00 45.00121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00 45.00 25.00122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00 110.00 50.00123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00 105.00 67.00124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00 80.00 50.00125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00 273.00126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00 40.00 40.00127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00 115.00 280.00128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00 47.00 65.00129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00 48.00 40.00130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00 18.00 75.00131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00 120.00 40.00132 puerros cocidos 25 2.30 4.90 91.5 1.1 85133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00 55 32.00134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00 65.00 70.00135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00 22.00 36.00136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00 75.00 90.00137 salsifi cocidos 18 1.90 2.18 94.3138 seta cruda 17 1.90 0.30 3.80 92.8 35.00 250.00139 seta frita 217 2.20 24.30 5.80 67.2 60.00140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00 70.00 40.00141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00 60.00 30.00142 tomate frito 73 2.30 6.20 4.20 86.5 0.31143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00 50.00 30.00144 trufa fresca 63 7.60 0.50 6.60 82.1145 trufa seca 260 36.90 2.00 28.90 6.4146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00 100.00 100.00147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00 75.00 70.00148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00 32.00 28



60000.00 1.40

38000.00

12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00 21.00 46.0064.00 746.00 114.30 96.20 58.10 15.00 181.60 133.10 176.30

12800.00 10.00 2.00 140.007500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00 28.00 105.00

14.80 327.00 43.50 27.20 0.49 0.09 39.70 15.50 83.507500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00 19.00 154.008000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00 8.30 100.00

17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00 22.00 95.00 97.0014000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10 14.90 60.00

5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10 12.00 61.00 47.001.60 173.20 8.30 6.40 0.18 0.05 6.30 4.72 36.00

63000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00 145.00 118.00116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00 97.00 51.20 107.00

60000.00 700.00 90.00 1.10 34.009000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00 9.90 38.70 15.00

30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70 4.70 23.70 27.009000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10 8.90 43.20

0.90 86.00 21.40 3.90 0.17 0.03 18.60 3.90 35.7024000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00 125.00 153.0014000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00 63.30 96.40

8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90 56.30 82.5015.60 182.00 23.60 23.10 0.63 0.03 79.80 41.80 61.60

7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00 60.00 21.00 39.004500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00 23.70 4.90

20.00 267.00 61.00 14.80 0.59 0.16 59.00 87.80 38.0051000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00 69.00 39.60 29.0031000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20 23.40 13.7017000.00 100.00 630.00 140.00 36.00 0.5070000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00 135.00 36.50 151.0041000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00 77.80 11.4045000.00 200.00 50.0060000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00 55.00 11.60 73.0022000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00 26.00 10.8045000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00 50.00

1900.00 4.00 25.0018000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00 18.00 40.5012000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00 14.60 32.7013000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00 28.00 70.5029000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00 62.00 45.00 71.0018000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00 46.60 31.40 52.0039000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00 27.00 65.00 101.0016000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00 86.50 55.5018000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00 21.00 28.00 58.00

6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00 8.30 10.70 25.0010000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00 15.00 45.0046000.00 28.00 210.00 42.00 19.00 5.00 0.09 23.00 68.00 80.00

18.30 146.00 29.30 10.70 0.21 0.04 21.00 36.00 38.0070000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00 170.00 89.0060000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00 29.00 52.00 151.0028000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00 21.20 31.4016000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00 30.00 56.00 91.00

9000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00 22.20 40.70 75.0016000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00 56.30 103.0016000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00 44.70 140.00

7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00 23.50 71.006.10 426.00 6.50 20.30 0.74 0.13 31.20 28.30 71.20

8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00 11.50 27.00191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00 156.00118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00 19.00121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00 19.00 19.00111000.00 500.00 8.00 0.80 16.00

22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20 72.20 69.506.40 278.00 60.50 12.50 2.00 0.09 27.50 48.90 42.60

26000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00 36.00 25.0010000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30 27.40 75.00 31.00

6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00 22.10 75.5051000.00 18.00 228.00 49.00 27.00 3.20 43.00 64.00 14.20

8.40 183.00 60 14.20 1.23 0.12 53.00 25.00 46.006000.00 3000.00 5.00 520.00 7.20 0.90 95.00

11.00 568.00 3.5 16.00 1.25 0.66 166.00 73.80 103.0027000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00 12.20 48.00 30.0016000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00 14.00 63.00

3.30 277.00 36 12.40 0.56 0.10 23.00 7.9016000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00 5.00 39.00

77.00 400.00 24 18.00 62.00

35000.00 600.00 49.006000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00 17.00 54.00 39.00

2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00 8.00 29.20



97.00 38.00 25 46

7622.00 20.00 16.00 12.00 81

5089.00 95.00 83.00 35.00 82.00 80.00 129.00 79

5055.00 69.00 31.00 6.00 39.00 12 62 45

2875

123.00 158.00 142.00 53.00 119.00 36.00 169.00 43

21.00 29.00 32.00 7.00 19.00 51.00 25.00 67.0038.00 54.00 46.00 9.00 21.00 12.00 35.00 51.00

9072

21.00 35.00 68.00 13.00 22.00 19.00 33.00 10.002

1641.00 55.00 270.00 12.00 37.00 11.00 42.00 37.00

49

193.00 202.00 203.00 43.00 148.00 45.00 201.00 408

98.00 152.00 129.00 48.00 97.00 33.00 151.00 4114

756768

79.00 92.00 98.00 31.00 71.00 28.00 99.00 863.00 78.00 79.00 26.00 49.00 19.00 82.00 10

103.00 181.00 139.00 41.00 99.00 36.00 131.00 270386

112.00 141.00 124.00 37.00 89.00 35.00 109.00 6347.00 61.00 49.00 13.00 39.00 12.00 50.00 37

3859

3423

102.00 198 132.00 51.00 123.00 47.00 152.00 6252

91.00 99.00 112.00 23.00 81.00 19.00 110.00 8677.00 89.00 89.00 18.00 68.00 21.00 89.00 53

128196

51

51

17

725551

49.00 57.00 82.00 7.00 33.00 17.00 48.00 110898229

528 291 172 6 37216

31.00 39.00 40.00 7.00 35.00 10.00 27.00 55.00

43.00 67.00 49.00 9.00 38.00 9.00 58.00 98.0053


FRUTOS 100 mcg. por 100Nº FRESCOS CAL PR GR HC H20 NE. A B1 B2 C149 aceitunas sevillanas 181 2.9 24.8 4.7 67 0.34 350 8150 albaricoque crudo 45 0.8 0.6 9.9 88 0.4 2800 30 80 6800151 albaricoque conserva 72 0.5 0.3 18 80.6 0.5 1200 18 20 4000152 albaricoque jugo 50 0.45 0.7 11.8 86.4 0.5 1100 8 13 900153 arandano crudo 53 0.8 0.6 13.1 85.1 0.5 270 70 37 12000154 cerezas crudas 65 1.3 0.6 15.9 81.6 0.45 670 50 55 8000155 cerezas cocidas 23 0.8 0.4 9.1 89.2 300 30 20 6000156 ciruelas crudas 58 0.75 0.3 15.5 82.5 0.55 300 110 40 5000157 ciruelas crudas 71 0.4 19.5 80 35 85 1000158 frambuesas crudas 45 1.1 0.5 11.1 86 1.2 160 38 65 27000159 frambuesas crudas 38 0.2 10.6 89 100 25 41 15000160 fresa jugop 40 0.8 0.6 8.9 88.8 0.7 63 30 70 58000161 freson crudas 25 1.8 0.1 5.3 92 0.5 60 20 45 20000162 granada crudas 60 2.5 0.8 16.2 80.3 0.3 10 5000163 grosella crudas 42 1.3 0.2 9.5 88.2 0.6 230 60 140 30000164 guindas crudas 55 0.66 13.3 85.6 0.36 40 35 4000165 higo comun crudas 69 1.3 0.4 16.1 81.9 0.1 78 80 65 2000166 limon crudas 36 1 1.5 9.3 87.8 0.4 140 50 35 50000167 limon crua 25 0.5 0.3 8.1 91 0.2 30 45 30 45000168 majuela zumo 131 4.1 24.6 0.3 10000 7 400000169 mandarina jugo 33 1.2 0.9 10.8 86.5 0.4 580 60 29000170 mango crudos 66 0.7 0.2 17.2 6350 60 60 41000171 manzana crudos 52 0.3 0.4 13.8 84.8 0.25 70 38 40 7500172 manzana crudo 102 0.8 0.5 27 70.3 1.3 24 24 2400173 manzana asada 52 0.5 13.8 84.9 0.3 40 16 32 900174 melocoton jugo 48 0.7 0.2 12.1 96.7 0.3 950 40 55 8000175 melocoton crudo 68 0.4 0.1 18.2 81 0.3 480320 10 21 4200176 melocoton conserva 49.6 0.32 0.1 13.4 86 2600 8 8 800177 melon jugo 29 0.4 0.2 6.4 92.8 0.2 47 56 13000178 membrillo crudo 42 0.6 0.93 11.4 86.5 0.46 130179 mora crudo 56 1.1 0.9 10.2 87 0.6 30 40 198000180 mora crudo 15 0.7 3.2 91 80181 mora cocidas 32 3 7.5 250 25 30182 naranja juego 45 0.8 0.2 10.5 87.1 1.2 225 88 42 50000183 naranja crudas 44 0.7 0.2 10.1 87.2 1.6 2700 90 40 42000184 nispero zumo 80 0.8 0.8 22.3 75.8 0.2 18 40 45 10000185 peras crudo 58 0.7 0.4 16.8 81.2 0.8 40 55 4000186 peras crudos 90 1.3 22.6 75 1.1 5 10187 peras asadas 75 0.8 0.1 25.2 73 0.8 10 20 2100188 peras conserva 51 0.3 0.08 13.7 84.8 0.8 110 8 8 800189 piña nectar 51 0.45 0.2 13.6 84.5 1.5 80 76 31 22000190 piña crudas 76 0.4 0.1 19.8 78 1.1 75 65 20 8900191 piña conserva 51 0.3 0.1 13.1 85 0.4 300 66 18 8500192 platano jugo crudo 91 1.2 0.3 21.8 75.8 0.8 32 63 60 9000193 ruibardo crudo 16 0.5 0.1 3.8 95.5 0.1 590 30 8500194 sandia crudo 31 0.5 0.2 6.9 92.1 16 50 50 6000195 toronja crudo 32 0.6 0.2 8 90.2 1.2 60 50 35 40000196 uva blanca crudo 74 0.8 1 17 81.3 0.55 21 52 33 5000197 uva negra crudo 110 1.47 26 72.3 0.21 50 50 40000198 uva (jugo) fresco 38 2.5 0.1 8 89.2 40 20 40000

199 uva (jugo) conserva 67 1.8 18 80 40 50


mcg. por 100 mg. por 100 gramos mg. por 100 gramosNiac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

1500.00 300.00 82.00 14.00 1.50 0.18 15.00 29.50700 5.00 294.00 15.80 11.30 0.50 0.11 21.00 6.00 1.20300 1.50 135.00 10.00 7.20 0.50 0.05 14.00 1.00 1.50240 3.50 98.00 8.20 0.30 11.80220 1.40 79.00 14.00 9.30 0.80 0.14 11.80 11.00 8.00320 2.50 267.00 17.50 10.20 0.40 0.07 21.00 6.80 0.90200 1.50 108.00 7.10 4.10 0.11 0.04 7.40 2.80 0.10500 0.80 195.00 17.00 8.50 0.40 0.08 21.00 3.00 1.50400 7.00 240.00 25.00 1.30 40.00300 2.50 180.00 40.00 22.00 1.60 0.70 31.00 17.80 22.00250 23.00 0.80 11.00280 1.80 161.00 27.00 11.80 0.80 0.12 26.00 12.00 15.00

0.80 212.00 31.60 10.60 0.43 0.11 29.70 12.60 23.20100 0.90 204.00 5.60 3.10 0.80 0.07 9.80 4.20 52.50

2.00 230.00 28.30 10.20 0.70 0.13 35.00 21.00 10.103.20 318.00 14.10 7.40 0.26 0.05 21.30 12.30 0.20

540 3.00 218.00 44.00 20.00 0.70 0.06 33.00 12.00 17.00150 6.00 142.00 58.00 10.20 0.40 0.26 19.50 10.20 5.10100 1.50 142.00 12.50 6.60 0.20 0.13 10.70 2.00 2.60

24.90 244.00 49.00 140.00 4.00 48.00 36.00 7.90

900 9.00 0.20 13.00300 5.7 95.00 5.50 6.00 0.30 0.09 8.90 4.70 2 9 14.00 13.00 11.00 4.00240 2.2 128.00 4.20 3.00 0.30 0.09 11.90

4 100.00 6.00 2.50 10.00800 2 180.00 7.00 9 0.50 0.05 19.00 6.50 3700 2 110.00 6.00 6.30 0.90 0.06 17.00 1.00 4.2300 2.9 4.50 0.20 7.30400 12 242.00 17.00 15 0.60 0.04 21.00 13.00 46

3.2 203.00 13.90 6 0.32 0.13 19.00 5.20 1.9350 3.5 180.00 40.00 26 0.90 0.12 31.00 14.00 18

1.9 104.00 32.00 14.8 0.43 0.06 11.90 4.60 11.80.7 156.00

200 2.9 175.00 36.00 12.9 0.40 0.07 23.00 8.50 3.6 20 4240 0.9 184.00 22.00 11.5 0.30 0.06 17.00 6.00 2.3

6 258.00 22.00 9.5 0.35 0.17 24.00 11.00 3.1150 4 125.00 12.00 9 0.30 0.13 15.00 6.20 2.3

1.7 70.00 5.00 2.9 0.11 0.08 10.20 2.40 1.1130 3 71.00 8.10 5.9 1.20 0.04 8.20 3.2 2.8

80 1 5.60 0.40 7.20210 1.1 228.00 14.00 15 0.30 0.08 9.70 5.10 35 11 6190 0.7 97.00 28.00 8.1 0.70 0.05 7.00 2.70 4.2150 0.9 140.00 15.00 0.50 8.00600 1.5 321.00 7.30 38 0.50 0.16 22.00 10.80 78 38 71.00 101.00 61.00 9.00100 2.2 425.00 72.00 13.6 0.45 0.13 24.00 10.20 14.2200 0.3 121.00 7.00 10 0.20 12.00 9.00 8200 1.8 212.00 17.00 10 0.30 0.06 17.00 6.40 2.2300 1.6 248.00 18.00 6.7 0.40 0.10 18.00 8.80 1.5

1.4 265.00 3.50 3.4 0.29 0.07 13.50 6.20 0.2160 0.64 160.00 8.00 0.30 11.00

180 2.1 180 16.00 0.4 18


mg. por 100 gramosTre Tri Val

307669

27672977

64

4350352738698538

152

7.00 8.00 32

5541

54496842

3 585560361519

6 6922

51.00 12.00 84.00 617827514258

ALIMENTOS ESTADO COMPOSICION VITAMINAS SUSTANCIAS MINERALESu.i x

FRUTOS 100 mcg. por 100 mg. por 100 gramosNº SECOS CAL PR GR HC H20 NE. A B1 B2 C Niac Na200 albaricoque seco 268 5.3 0.4 67.6 24.6 2.1 7400 14 128 11000 3200 37.00201 almendras seco 612 19.7 54.5 17.6 5.4 2.8 395 195 670 6500 4600 (1) 4,5202 avellana seco 620 15.5 62.2 15.5 6.3 0.31 320 430 300 6000 300 (2) 12203 cacahuete seco 550 26.1 44.2 20 8 2.2 208 510 150 1000 12000 8.00204 cacahuete tostado 610 26.5 48.1 18.3 4.3 2.8 3 400 145 21000 200.00205 cacao polvo 340 26 18.8 38 8.1 90 450 1500 (3) 60206 castaña seca cruda 350 8.2 3.5 75.3 12.3 0.32 400 380 390 30000 800 (4) 18207 castaña tierna cruda 188 3.2 2.5 40 54.1 0.1 80 240 25000 1000 12.1208 ciruela pasa cruda 262 2.4 0.6 72 23 1.8 1400 150 170 3000 1300 6209 coco fresco 350 3.8 34.8 14.8 45.6 0.8 68 180 39000 1100 37210 coco leche 25 0.4 0.2 5.8 93.1 0.14 96211 coco seco 580 4.7 48 41.3 4.8 0.9 31212 datiles secos 271 2.2 0.6 72 24 0.9 160 75 80 2000 (5) 4,1213 higos secos 280 3.9 1.3 67.2 26 1.6 70 145 100 1500 47214 melocoton secos 253 3 0.5 63 0 3.14 3100 11 200 19000 5400 11215 nuez secos 643 17.8 57.6 17.6 5.3 0.52 400 370 135 11000 900 (6) 4,7216 piñones secos 310 26.4 40 29.2 6.7 0.5 30 480 130 3000 1200217 uva pasa 288 3.1 0.9 69.2 25.4 0.9 70 150 90 500 22

Vitamina D (u.i.%): (1) = 110; (2) = 460; (3) = 300; (4) =135; (5) = 45; (6) = 480; (7) = 300; (8 )= 500


mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met1700.00 88.00 65.20 4.60 0.27 118.00 164.00 34.50

750.00 250.00 252.00 4.30 0.14 453.00 145.00 10.50 1140 865.00 1430.00 572.00 248.00420.00 240.00 99.00 3.80 0.21 317.00 138.00 38.00535.00 61.00 160.00 2.10 0.22 367.00 268.00 5.40680.00 62.00 171.00 2.30 0.23 382.00 258.00 28.00 1590 1343.00 2008.00 1190.00 310.00900.00 135.00 420.00 2.70 4.30 709.00 203.00 51.00

1000.00 98.00 138.00 3.90 0.23 230.00 135.00 42.00600.00 38.00 42.00 2.50 70.00 48.00610.00 52.00 31.00 3.20 0.15 78.00 20.80 3.3397.00 16.00 45.00 4.10 0.32 110.00 38.00 114 171 181.00 259.00 148.00 70.00312.00 27.00 30.00 0.10 1.04 32.00 29.00 183720.00 39.00 83.00 3.70 0.55 188.00 76.00 196 159 170.00 259.00 148.00 71.00719.00 66.00 58.00 1.60 0.19 59.00 51.00 278 59 69.00 74.00 65.00 29.00890.00 212.00 86.00 3.4 0.24 91.50 75.00 140

1150.00 42.00 54.10 6.75 0.63 124.00 240.00 10.5520.00 81.00 185.00 2.90 0.31 410.00 146.00 39 772 772.00 1217.00 451.00 308.00

568.00 61.00 36.00 3.00 0.23 105.00 23.00 8.5



510607.00 168.00 1130.00 148

3998

882.00 358.00 1595.00 76

113100155

122.00 33.00 195.00 4975

120.00 38.00 198.00 8561.00 58.00 91.00 111

271121

591.00 182.00 1010.00 89

209


LECHE Y 100 mcg. por 100Nº DERIVADOS CAL PR GR HC H20 NE. A B1218 helado 206 3.9 12 21 500 40219 leche de burra fresca 42 1.7 1.5 5.8 90.5 0.5220 leche de cabra fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00 47.00221 leche de mujer fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00 27.00222 leche deoveja fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00 20.00223 leche de vaca fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00 40.00224 leche de vaca desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00 40.00225 leche de vaca concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00 50.00226 leche vaca condens. con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00 64.00227 leche de vaca total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00 300.00228 leche vaca cond. Desn. seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00 330.00229 leche devaca con cacao 100.00 3.30 4.30 12.00 80.00 170.00 50.00230 mantequilla fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00 3300.00231 nata fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00 50.00232 queso brugos natural 190.00 12.10 14.60 3.16 67.80 2.90233 queso cabrales natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00 65.00234 queso emmertal natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00 40.00235 queso gervaia natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00 40.00236 queso gorgonzola natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00 50.00237 queso graso natural 270.00 8.00 25.00 3.00 4000.00 118.00238 queso gruyere natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00 87.00239 queso magro natural 200.00 39.00 1.80 4.20 55.00 100.00 35.00240 queso manchego natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00 62.00241 queso roquefort natural 393.00 23.40 33.60 2.50 38.80 3900.00 88.00242 queso semigraso natural 253.00 36.20 9.90 3.00 46.00 600.00 30.00243 queso villalon natural 450.00 17.50 46.00 1.90 28.50 6.30 40.00244 requeson miraflores 150.00 8.70 12.10 4.80 73.10 1.10 30.00245 yogur natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00 58.00

Vitamina D (u.i. %) (1) =300; (2) =500


mcg. por 100 mg. por 100 gramos mg. por 100 gramosB2 C Niac Na K Ca Mg Fe Cu P S Cl Fen

180 1200 600 80 135 138 58 0.1 115

107.00 1800.00 290.00 48.00 202.00 128.00 13.80 0.20 98.00 37.00 14.00 11980.00 4800.00 230.00 26.00 91.20 47.00 8.50 0.16 0.15 42.00 33.00 73.00 59

100.00 3500.00 67.00 201.00 240.00 18.50 0.13 0.03 152.00 56.70 99.00183.00 1500.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00 28.00 98.00 169173.00 1500.00 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00 18.00 91.00 159380.00 1000.00 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00 75.00 277.00 338390.00 1000.00 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00 83.00 284.00 361

1500.00 6000.00 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00 234.00 784.00 13311800.00 6800.00 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00 300.00 1130.00

160.00 100.00 100.00 0.30 110.0050.00 800.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00 7.00 320.00 30

130.00 800.00 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00 33.00 62.00

420.00420.00 1000.00 9240.00 750.00 96.00 900.00 52.60 0.90 0.05 758.00 187.00 2050.00550.00 173.00 70.00 492.00 21.30 0.75 0.03 401.00 191.00 875.00360.00 100.00 1220.00 172.00 585.00 37.38 0.80 0.15 392.00 177.00 1800.00125.00 20.00 150.00 0.10 100.00450.00 350.00 542.00 128.00 1000.00 45.00 0.80 0.27 710.00 206.00 825.00 1571400.00 150.00 1050.00 0.70 425.00480.00550.00 1350.00 750.00 1.00 450.00310.00 100.00 88.00 131.00 961.00 42.00 1.00 610.00 218.00275.00200.00 100.00 300.00210.00 100.00 64.00 6.00 145.00 123.00 209



91 282 309 67 221 41 142 8776 125 89 30 59 24 85 26

40219 349 268 89 163 49 238 35209 319 248 79 153 47 290 31450 688 550 169 319 100 479 84469 731 580 179 339 98 511 68

1739 2708 2131 681 1358 381 1881 1309545

40 55 48 15 28 10 39 1227

51

893

1969 2845 2098 757 1081 388 2009 58

67

281 29 339 109 198 59 298


HUEVOS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C246 Huevo entero Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00 138.00 340.00247 Huevo Clara Crudo 53.00 10.40 0.30 0.70 87.80 0.50 25.00 250.00248 Huevo Yema Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00 350.00 420.00249 Huevo Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00 80.00 250.00250 Huevo Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00 60.00 270.00251 Huevo Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00 70.00 260.00252 Huevo Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00 67.00 240.00253 Huevo seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00 430.00 1270.00254 Huevo Tortilla 258.00 9.10 26.30 4.60 58.30 1.70 15.00255 Huevo de pata Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00 105.00 425.00256 Huevo de Pava Crudo 162.00 13.20 1.00 11.30

Vitamina D (u.i. %) (1) =30; (2) =54; (3) = 136.


mcg. por 100 mg. por 100 gramos mg. por 100 gramosNiac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met300.00 97.00 124.00 56.00 14.00 2.10 0.20 190.00 184.00 135.00 708 817 1098 802 41

85.00 127.00 98.00 8.80 11.50 0.15 0.03 19.00 228.00 188.00 669 680 898 658 419(1) 52 118.00 142.00 16.30 5.90 0.02 495.00 178.00 124.00 669 1012 1378 1075 415(2) 111 118.00 52.00 11.20 2.40 0.03 212.00 181.00 155.00 707 820 1076 790 378

50.00 220.00 176.00 81.00 13.90 2.30 0.05 230.00 206.00 199.00 707 820 1076 790 37854.00 118.00 121.00 54.00 12.30 2.50 0.03 209.00 173.00 159.00 707 820 1076 790 37845.00 1260.00 132.00 66.00 12.00 2.00 0.05 180.00 144.00 1910.00 707 820 1076 790 378

280.00 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00 630.00 592.00 2650 2989 4080 3010 13801010.00 90.00 39.00 8.40 1.63 0.04 143.00 111.00 1520.00 707 820 1076 790 378

110.00 58.00 1.70 191.00



608 198 918 142456 163 2649 56837 237 1135 332598 193 895 197598 193 895 165598 193 895 162598 193 895 125

2300 790 3400 598598 193 895 102


AZUCARES 100 mcg. por 100Nº DULCES VARIOS CAL PR GR HC H20 NE. A B1 B2 C257 Azucar refinado 401.00 99.80 0.10258 Azucar sin refinar 378.00 1.40 93.60 8.00259 Azucar de Uva 391.00 99.00 1.00260 Caldo en Cubitos 190.00 11.00 1.40 47.00 35.00 20 1000261 Caramelos 397.00 2.40 11.60 79.50 5.30 1.00 160 25 130262 Confituras 292.00 0.60 2.10 69.20 26.00 10 22 20 5700263 Chocolate amargo 561.00 5.70 53.30 38.00 2.00 64 49 247264 Chocolate lacteado 558.00 7.40 31.30 53.00 1.00 162 56 380265 Jaleas 270.00 3.10 0.30 67.00 24.00 10 20 20 4300266 Levadura prensada 96.00 13.10 0.28 12.20 72.00 2.40 480 480 1900 28000267 Levadura seca 276.00 38.90 1.80 39.90 8.20 8.90 9690 5450268 Malta (extracto) seco 300.00 5.20 84.80 8.00 2.00 185269 Melaza 242.00 2.40 69.60 24.40 3.60 65 105270 Miel de Abeja 328.00 0.40 81.00 18.40 0.20 50 5000



25000 27000.00 1500.00 40.00 4.20 510.00131.00 2.00 2.10 82.00

200 13.00 13.00 16.00 0.40 11.101000 24.00 570.00 5.10 411.00 95.00 71.00

470 180.00 380.00 170.00 58.90 1.30 0.49 310.00 170.00200 25.20 25.00 31.50 4.40 1.74 0.16 38.00 42.00 26.00

4.70 401.00 20.00 16.00 2.90 350.00 51.00 21.00150.00 1700.00 106.00 18.20 1893.00

800 43.00 1238.00 218.00 81.00 6.70 45.00 50.00 501.00150 5.00 10.00 5.00 6.00 0.90 0.07 16.00 15.00 5.00



68

140

17819


ACEITES Y GRASAS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2271 Aceite Comestible CAL PR GR HC H20 NE. A B1 B2272 Aceite higado bacalao 916.00 99.80 85000.00273 Mahonesa 720.00 1.50 78.00 8.00 16.00 1.50 210.00 40.00 40.00274 Manteca Cerdo grasa 893.00 0.50 99.20 0.30275 Margarina 732.00 0.50 88.50 0.70 12.30 2.50 3200.00


mcg. por 100 mg. por 100 gramos mg. por 100 gramosC Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis MetC Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

0.10 100.006000.00 200.00 590.00 25.00 19.00 1.00 60.00

9.001160.00 800.00 18.00 18.00 945.00


mg. por 100 gramosTre Tri ValTre Tri Val

73


PESCADOS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2276 Abadejo fresco 58.00 13.60 0.30 85.50 0.60 120.00 25.00277 abadejo (seco) salado 361.00 81.50 2.70 14.70 1.10 100.00 150.00278 abadejo cocido 107.00 23.70 1.10 0.70 74.70 0.50 50.00 60.00279 abadejo frito 170.00 17.60 9.50 6.80 65.50 0.60280 almeja fresco 81.00 13.50 1.60 8.40 78.90 2.60 110.00 100.00 210.00281 almeja cocido 68.00 12.10 2.40 82.40 3.10 88.00 45.00282 anchoas fresco 138.00 21.40 5.80 0.90 70.40 1.50283 anchoas conserva 185.00 18.80 11.20 1.00 42.60284 anguila de rio fresco 142.00 18.80 13.60 3.90 62.80 1.70 8500.00 260.00 290.00285 anguila de rio cocida 232.00 13.10 17.30 3.50 64.70 1.40 100.00286 arenque fresco 120.00 16.80 8.70 72.30 2.20 915.00 80.00 190.00287 arenque frito 212.00 21.90 13.70 1.50 59.80 3.10 130.00 14.00 153.00288 atun fresco 148.00 18.90 9.10 0.30 71.30 0.60 6200.00 400.00 140.00289 atun conserva 261.00 33.20 14.60 49.40 2.50 210.00 45.00 125.00290 bacalao fresco 64.00 14.30 0.50 6.50 84.00 1.20 3000.00 85.00 75.00291 bacalao seco salado 230.00 38.70 7.20 40.60 7.00 18000.00 42.00 185.00292 balalao cocido 94.00 19.20 3.10 5.00 75.10 2.60293 bacalao frito 181.00 21.70 9.00 63.20 2.10 139.00 69.00294 barbo fresco 95.00 15.20 4.60 79.00 1.10295 barbo cocido 120.00 19.30 5.00 73.60 1.50296 barbo frito 153.00 18.80 10.50 69.10 1.20297 bonito fresco 147.00 26.70 4.50 67.30 1.20 3500.00 800.00 100.00298 boqueron fresco 110.00 21.20 3.20 73.40 19.00 65.00 55.00299 boqueron conserva 177.00 22.00 10.20 65.50 2.30300 breca fresca 75.00 17.00 0.90 81.70 0.90 1200.00 120.00 145.00301 breca frita 146.00 19.60 8.30 70.00 13.00302 calamar fresco 62.00 8.70 3.60 85.40 2.20 315.00 180.00303 calamar cocido 73.00 9.40 4.30 83.20 2.60304 calamar frito 118.00 10.10 9.20 76.80 2.90305 camaron fresco 121.00 26.50 1.60 4.20 63.70 4.00 58.00 14.00 31.00306 camaron cocido 128.00 25.20 1.80 0.45 70.30 2.20 40.00 13.00 28.00307 cangrejo fresco 89.00 14.20 2.70 1.60 78.00 2.20 45.00 55.00 55.00308 cangrejo cocido 103.00 14.00 4.10 79.00 2.90 49.00 63.00309 carpa fresco 97.00 19.40 1.90 77.90 0.90 380.00 180.00 36.00310 carpa cocido 92.00 19.20 1.50 75.00 1.10311 carpa frita 115.00 20.10 4.60 75.20 1.00312 caviar conserva 276.00 32.00 16.00 57.00 900.00 650.00313 centollo fresco 64.00 13.60 2.50 79.10 4.00314 centollo cocido 75.00 14.80 2.70 76.90 4.70315 congrio fresco 98.00 15.70 4.50 78.50 1.00 560.00 135.00 65.00316 congrio cocido 109.00 20.80 3.50 74.00 1.30317 congrio frito 246.00 17.30 19.00 6.50 55.70 1.50318 chirla fresco 79.00 12.80 1.40 3.40 80.30 2.10 110.00 100.00 180.00319 dorada fresco 83.00 18.60 1.00 77.10 1.20 310.00 205.00 133.00320 dorada cocido 91.00 19.90 1.40 76.50 1.40321 faneca fresca 76.00 18.80 0.14 78.50 1.55 480.00 65.00 23.00322 faneca cocida 83.00 20.10 0.40 77.10 1.70323 faneca frita 124.00 19.00 6.10 73.00 1.70324 gallo fresco 79.00 19.00 1.20 77.70 0.96 90.00 180.00325 gallo cocido 97.00 20.60 1.60 76.80 1.00

326 gallo frito 122.00 20.60 5.30 72.60 1.00327 gambas fresco 96.00 20.10 2.00 75.50 2.10 210.00 190.00328 gambas cocidas 107.00 22.30 2.40 72.40 2.30329 hipoglomo (halibut( fresco 126.00 18.90 4.90 75.20 1.00 440.00 70.00 130.00330 langosta frseca 90.00 17.50 1.80 77.80 2.20 73.00 85.00331 langosta cocida 106.00 8.20 3.40 76.00 2.00 300.00 66.00 74.00332 langostino fresco 240.00 45.70 10.20 40.30 3.60 220.00 315.00333 langostino cocido 124.00 39.20 8.30 49.00 3.50334 lenguado fresco 74.00 17.30 0.80 79.30 1.00 83.00 75.00335 lenguado cocido 93.00 19.40 1.40 78.40 0.80 49.00 54.00336 lenguado frito 221.00 20.10 15.30 63.70 0.85 49.00 54.00337 lija cocida 98.00 21.80 0.90 75.40338 lija frita 169.00 17.00 8.20 66.30339 lubina fresca 97.00 15.40 4.50 79.00 0.75 135.00340 lubina cocida 123.00 19.50 5.10 79.90 1.20341 mecarel fresca 160.00 18.90 9.30 70.10 0.90 210.00 60.00 410.00342 mecarel frito 185.00 19.80 11.20 65.60 2.40 430.00 60.00 210.00343 mejillon frsco 62.00 9.80 1.60 2.20 84.30 1.10 180.00344 mejillon cocido 87.00 16.80 2.00 79.00345 merluza fresco 87.00 16.70 2.30 79.50 1.50 850.00 55.00 180.00346 merluza cocido 104.00 18.30 3.30 76.20 1.80347 merluza frita 170.00 18.30 9.30 6.20 63.70 1.90 40.00 90.00348 mero fresco 86.00 19.20 1.04 75.90 1.28 450.00 155.00 100.00349 mero cocido 107.00 20.40 3.40 74.50 1.50350 mujol fresco 68.00 17.80 1.20 79.40 1.20351 mujol cocido 123.00 21.60 4.00 72.70 1.50352 navajas fresco 118.00 26.70 1.60 63.70 6.20353 ostras fresco 53.00 9.60 1.50 3.80 84.70 1.30 210.00 170.00 205.00354 ostras cocido 87.00 5.30 5.40 5.30 82.60 1.40 280.00 60.00 180.00355 percas fresco 83.00 16.70 1.40 81.00 0.90 405.00 190.00 68.00356 percas cocido 92.00 18.40 2.20 0.80 78.60 1.20357 percebes cocido 75.00 19.20 1.90 0.80 76.50 1.60358 pescadilla fresco 70.00 16.40 0.50 81.90 1.20 520.00 110.00 165.00359 pescadilla cocido 95.00 20.90 0.80 1.20 75.60 1.50360 pescadilla frito 183.00 19.60 10.70 2.80 65.30 1.60361 platija fresco 80.00 15.80 1.70 80.80 120.00 195.00362 platija cocido 90.00 16.90 1.50 77.20363 platija frita 219.00 15.40 13.00 9.30 47.70364 rana (ancas) fresco 72.00 16.30 0.30 82.00 1.10 140.00 250.00365 rana (ancas) frita 283.00 22.00 7.90 8.80 61.80 110.00 336.00366 rape fresco 73.00 15.80 1.40 82.20 1.00 620.00 105.00 1358.00367 rape cocido 82.00 16.50 2.10 80.00 1.30368 raya frito 242.00 15.00 16.40 7.50 55.40369 rodaballo fresco 81.00 18.10 1.20 79.50 1.00 80.00 70.00370 rodaballo cocido 117.00 26.20 1.60 70.80 1.30371 salmon fresco 145.00 21.50 7.80 70.60 1.00 270.00 130.00 180.00372 salmon cocido 195.00 20.80 10.60 3.40 63.40 1.80 110.00 54.00 185.00373 salmon conserva 155.00 20.30 8.20 0.20 70.00 1.30 72.00374 salmonete fresco 69.00 13.50 1.80 83.00 1.07 200.00 260.00 190.00375 salmonete cocido 118.00 21.40 4.30 72.50 1.30376 salmonete frito 164.00 17.60 10.50 0.70 70.00 1.20 100.00 30.00 200.00377 sardina fresco 141.00 21.80 6.30 1.70 66.50 1.70 1800.00 48.00 86.00378 sardina cocido 225.00 24.90 14.00 1.20 56.70 3.20 260.00 40.00 150.00379 sardina frita 347.00 19.60 33.40 45.20 1.80

380 sardina coserva 209.00 19.80 14.50 0.90 60.70 4.10 95.00 45.00 210.00381 sollo fresco 80.00 17.10 1.80 80.00 1.10 2500.00 90.00 73.00382 sollo cocido 122.00 23.20 4.00 71.30 1.50383 tenca fresco 55.00 8.20 2.70 88.00 1.10 750.00 85.00 125.00384 tenca cocido 88.00 16.00 3.10 79.50 1.40385 trucha fresco 96.00 19.20 2.10 77.50 0.90 310.00 135.00 150.00386 trucha cocido 133.00 22.30 3.80 1.30 71.40 1.20387 trucha frita 188.00 26.00 10.20 62.70 1.10 80.00 55.00 120.00388 vieira fresco 73.00 14.80 1.90 80.70 2.30389 volador fresco 87.00 15.80 3.00 79.00 1.20390 volador cocido 130.00 21.60 5.90 71.00 1.40

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35



67.00 288.00 21.00 35.00 3.20 74.00 104.00 241.00175.00 421.00 136.00 51.30 3.10 253.00 246.00 283.00

2500.00 120.00 390.00 14.20 34.30 0.50 216.00 248.00 108.00153.00 238.00 92.00 40.00 1.60 232.00 201.00 219.00

1400.00 289.00 261.00 96.00 68.00 6.70 141.00 276.00 463.00970.00 210.00 97.00 197.00 25.00 13.50 331.00 328.00 315.00

225.00 302.00 22.90 50.30 5.10 426.00 236.00 185.0018.00 840.00 809

1700.00 1400.00 (1) 67,2 230.00 414.40 34.80 4.00 320.00 219.00 60.00 68572.00 200.00 14.40 14.80 1.00 200.00 199.00 68.00

1000.00 3100.00 (2) 110 307.00 73.00 31.70 1.30 225.00 191.00 122.00 6793050.00 (3) 101 415.00 49.50 34.70 1.60 290.00 261.00 125.00

380.00 (4) 670 360.00 51.00 1.60 825.00 11702200.00 86.00 327.00 18.00 22.00 0.80 192.00 150.00 5974000.00 (5) 4300 128.00 63.00 81.60 2.30 0.21 298.00 463.00 806.00 895

115.00 196.00 19.30 27.60 1.20 0.10 205.00 303.00 160.402600.00 161.00 342.00 49.60 26.80 1.20 0.10 223.00 243.00 145.00

100.00 226.00 12.10 25.80 0.80 311.00 203.00 74.00108.00 317.00 13.90 26.60 0.60 212.00 215.00 108.00120.00 323.00 19.10 25.70 2.30 228.00 199.00 150.00

(6)75 282.00 26.00 21.80 0.60 214.00 221.00 85.00186.00 273.00 203.00 36.40 1.30 0.20 199.00 22.00 96.00212.00 305.00 231.00 41.60 3.10 0.21 296.00 245.00 104.00

(7) 163 301.00 20.40 29.20 2.10 315.00 186.00 82.00191.00 332.00 31.60 33.20 2.80 419.00 236.00 99.00236.00 321.00 263.00 15.30 1.60 185.00 320.00 103.00245.00 315.00 298.00 24.30 2.60 268.00 401.00 165.00301.00 265.00 343.00 39.10 2.80 321.00 409.00 116.00

2100.00 150.00 293.00 117.00 58.00 2.50 0.95 240.00 385.00 143.001800.00 200.00 280.00 105.00 45.80 1.90 0.83 230.00 368.00 141.00 968

12600.00 2100.00 1000.00 110.00 42.00 0.90 176.001300.00 800.00 170.00 43.00 47.90 0.80 223.00 465.00 270.00

1000.00 (8) 102 226.00 25.00 24.20 1.30 161.00 247.00 210.00194.00 346.00 15.30 29.60 2.20 326.00 184.00 102.00180.00 349.00 16.10 29.20 2.40 296.00 179.00 115.00458.00 200.00 86.00 25.00 2.80 190.00 16.00 1600.00 1497165.00 267.00 34.00 36.20 1.10 312.00 369.00 482.00166.00 281.00 29.40 47.90 1.30 350.00 465.00 570.00784.00 260.00 22.40 21.30 0.40 165.00 202.00 62.00

99.00 347.00 29.80 28.40 0.50 220.00 269.00 82.00108.00 353.00 24.20 29.40 1.00 247.00 222.00 156.00

1000.00 320.00 195.00 98.00 89.00 7.00 118.00 219.0086.00 178.00 14.30 18.00 0.40 156.00 145.00 89.00

139.00 287.00 23.00 29.00 0.60 251.00 234.00 143.00146.00 295.00 25.80 31.20 0.70 224.00 315.00 173.00175.00 312.00 293.30 33.60 0.73 236.00 341.00 193.00181.00 304.00 26.70 35.20 0.71 231.00 345.00 191.00147.00 315.00 40.10 33.30 0.80 226.00 211.00 151.00146.00 304.00 36.00 30.30 0.70 242.00 236.00 162.00

151.00 330.00 41.60 32.30 0.79 234.00 226.00 175.00164.00 386.00 305.00 96.00 1.40 0.70 259.00 321.00 1263.00179.00 404.00 320.00 105.00 1.80 0.80 270.00 340.00 189.00

9200.00 92.00 430.00 12.00 223.20 0.60 0.12 238.00 227.00 143.001900.00 370.00 212.00 58.00 30.00 0.70 16.70 242.00 493.00 501.001200.00 218.00 165.00 58.00 34.30 0.70 224.00 515.00 825.00 178

1800.00 78.00 308.00 73.00 26.10 0.80 217.00 221.00 128.00 5491600.00 112.00 283.00 82.00 26.00 0.80 280.00 235.00 139.00 6301600.00 166.00 252.00 93.00 25.00 1.10 232.00 231.00 198.00

135.00 356.00 10.40 29.60 0.50 215.00 256.00 136.00164.00 400.00 11.30 31.70 1.20 206.00 206.00 197.00

79.00 284.00 39.10 24.30 0.60 211.00 200.00 81.0075.00 326.00 46.90 26.90 0.70 220.00 233.00 85.00

6000.00 110.00 340.00 12.00 33.00 1.10 0.23 251.00 197.00 170.00 6875800.00 153.00 418.00 107.00 34.80 1.70 0.20 278.00 210.00 114.00

289.00 315.00 88.00 22.70 5.80 236.00 367.00 463.00210.00 92.00 197.00 25.00 13.50 331.00 348.00 315.00

(9) 114 294.00 24.10 21.30 0.40 0.09 207.00 176.00 91.00118.00 310.00 15.90 26.70 0.60 0.12 218.00 193.00 95.00

2600.00 153.00 297.00 19.60 28.00 0.80 0.17 218.00 197.00 134.0086.00 305.00 20.30 24.00 0.50 0.10 185.00 203.00 96.0094.00 364.00 15.30 31.00 0.70 0.13 230.00 214.00 125.0096.00 249.00 12.60 26.30 1.70 239.00 241.00 81.0094.00 275.00 14.20 30.00 2.00 256.00 252.00 277.00

124.003000.00 1100.00 470.00 204.00 91.00 40.50 6.20 3.60 172.00 205.00 763.00

400.00 117.00 1.50 110.001200.00 4000.00 71.00 288.00 14.00 22.00 0.90 186.00 214.00 83.00

104.00 369.00 32.00 28.00 0.90 232.00 228.00 96.00101.00

(10) 116 293.00 19.10 24.10 0.60 163.00 285.00 90.00127.00 299.00 42.00 28.30 1.00 189.00 307.00 93.00199.00 317.00 47.70 32.50 0.70 258.00 267.00 194.00

96.00 353.00 16.60 22.00 0.80 218.00 214.00 98.00115.00 279.00 20.60 20.00 0.60 0.12 247.00 241.00 117.00136.00 250.00 95.00 22.00 1.10 0.16 241.00 189.00 124.00

1200.00 1.60 148.00 19.00 28.00 2.20 123.00 160.00 40.001100.00

65.00 298.00 19.90 20.60 0.20 173.00 236.00 79.0079.00 316.00 21.30 20.90 0.30 189.00 272.00 65.00

182.00 236.00 19.40 23.20 1.20 238.00 213.00 266.001800.00 84.00 288.00 40.00 28.00 0.80 192.00 214.00 116.00 548

92.00 260.00 14.30 28.70 0.60 0.13 210.00 238.00 129.00900.00 7000.00 87.60 280.00 37.00 41.00 2.10 274.00 187.00 176.00

7200.00 311.00 302.00 78.00 32.00 1.20 302.00 22.00 64.00 757136.00 320.00 66.40 29.80 1.30 0.05 285.00 235.00 94.00 757

2000.00 106.00 343.00 24.00 28.10 0.80 280.00 246.00 97.00118.00 364.00 29.20 32.80 0.90 282.00 268.00 101.00

3000.00 115.00 351.00 24.00 31.20 0.80 276.00 250.00 98.00(11) 137 320.00 23.40 31.30 4.80 475.00 198.00 191.00

5000.00 470.00 430.00 49.00 35.60 3.10 487.00 245.00 195.00132.00 409.00 51.00 45.80 4.50 635.00 284.00 182.00

5000.00 347.00 410.00 95.00 41.30 4.00 0.04 382.00 283.00 215.002800.00 (12) 75 220.00 42.00 25.00 1.10 195.00 198.00 94.00

108.00 128.00 15.20 18.50 2.00 263.00 291.00 138.00105.00 136.00 28.00 22.00 0.60 150.00 204.00 128.00

2800.00 70.00 290.00 22.00 23.00 0.90 195.00 184.00 73.0088.00 374.00 35.80 30.90 1.00 270.00 218.00 70.00

12800.00 435.00 278.00 19.00 26.30 1.20 274.00 176.00 55.00 858175.00 286.00 78.00 315.00226.00 315.00 104.00 14.20 1.10 215.00 280.00 79.00275.00 361.00 123.00 16.30 1.40 221.00 275.00 87.00

Vitamina d (u.i. %) )1) = 2500; (2) = 1300; (3) = 650; (4) = 400; (5) = 500; (6) = 350; (7) = 100; (8) =75; (9) =50; (10) = 137; (11) = 250; (12) = 35



195

135117

702 148 244101 418 287

2141090 1472.00 1481.00 387.00 793.00 109.00 891.00

1008.00 1388.00 1642.00 538.00 789.00 178.00 988.00 90

927.00 1381.00 1593.00 538.00 787.00 198.00 968.00 115219

1553 1595.00 2791.00 791.00 1358.00 352.00 1755.00841.00 1253.00 1452.00 476.00 721.00 159.00 881.00

1258.00 1797.00 2149.00 728.00 1073.00 236.00 1278.00 239

156132145148150105124115126136152161168

1327.00 1991.00 2100.00 755.00 998.00 258.00 1500.00 156

395144136139

1893.00 2784.00 2403.00 875.00 2032.00 307.00 2061.00 116372395122163168

111179182195191128147

1401416

186234

287.00 749.00 1167.00 150.00 346.00 13.00 185.00 384

760.00 1118.00 1295.00 429.00 651.00 152.00 788.00 158860.00 1268.00 1476.00 488.00 725.00 170.00 893.00 176

143157111163150

951.00 1398.00 1639.00 621.00 702.00 195.00 1005.00127244287119127148153175196201

508 158 148

140151

159164169140194119158

128136193

749.00 1118.00 1297.00 441.00 653.00 150.00 786.00 171178110

1015.00 1580.00 1775.00 575.00 887.00 193.00 1073.00 1621017.00 1587.00 1777.00 578.00 887.00 190.00 1071.00 201

179185182138150

85

265178261174

95193

1047.00 1518.00 2528.00 529.00 918.00 1182.00142167182


CARNE 100 mcg. por 100 mg. por 100 gramosNº CAL PR GR HC H20 NE. A B1 B2 C Niac Na391 Ballena (Carne) cruda 120.00 20.00 4.00 1.00392 Caballo (Carne) cruda 112.00 19.00 4.00 0.90 75.20 0.90 70 120 4300 22.00393 Cabra (carne) cruda 127.00 19.60 4.30 0.50 74.10 1.80 170 320 5000394 Cabrito (carne) cruda 40.00 7.20 1.60 0.10 90.00 0.80395 Carnero (carne) cruda 210.00 17.50 16.00 0.20 75.10 1.20 150 180 230 5350 84.00

SUSTANCIAS MINERALES AMINOACIDOS ACID

mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

156.00 11.00 28.00 3.40 123.00 9.00 6911.00 2.20

301.00 10.00 24.00 2.70 194.00 211.00 85.00 93


CERDO 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C Niac396 Corazon crudo 117 16.8 4.9 0.4 76 30 430 1240 6000 6000397 costillas magras crudo 215 14.5 17 0.3 67.1 1.1 710 225 1500 4000398 costillas magras estofado 306 22.1 24.2 2.1 51 1.8 238 100 4300399 costillas magras frito 308 21.5 26.6 50.2 1.2400 costillas semimagr. estofado 505 18.6 50.3 29.8 1.1401 costillas semimagr. frito 560 15.2 62 22 0.8402 higado crudo 134 19.4 4.9 1.8 72.4 1.5 8100 415 8050 23000 15900403 higado frito 236 22.7 10.8 9.5 55.6 1.4 12000 355 3100 11000 14800404 Jamon crudo 262 15.8 18.7 0.3 63.7 1.5 840 235 4800405 Jamon cocido 354 20.3 32.1 0.3 45.6 1.7 475 226 4300406 jamon York crudo 454 17.2 43 0.8 37.9 1.1 750 280 4250407 jamon York cocido 435 16.2 39.6 48.6408 lomo graso asado 412 23.7 35.8 39.6 0.8 1168 181 5300409 lomo graso estofado 404 18.6 41.3 39.1 0.8410 lomo graso frito 489 16.1 53.2 30 0.7411 lomo magro asado 271 26.1 18.1 56 0.8 638 167 2500412 lomo magro estofado 285 20.3 23.2 1.8 53.8 0.9 330 195 3200413 lomo magro frito 316 19.6 28.1 51.5 0.8 780 230 4000414 manteca crudo 877 0.8 98 1 0.1415 pierna asado 317 24.6 23.2416 promedio 736 3.9 80 1200 240417 riñon crudo 105 15.2 4.3 0.8 120 540 1570 12000 8700418 tocino salado 763 6.6 80.2 0.7 9 3.5 180 40 900

SUSTANCIAS MINERALES AMINOACIDOS ACID

mg. por 100 gramos mg. por 100 gramosNa K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val

85 2.7 132 657 870 1238 1378 418 778 221 88069 295 10 18.5 2.1 0.09 165 218 82 350 448 651 724 218 403 108 461 12658 320 7.6 18 3 0.09 201 188 75 978 1281 1829 2043 619 1148 318 1148 18773 296 9.3 18.2 2.6 0.09 196 256 109 865 1128 1756 1890 548 927 222 1178 233

471 208 32 26 2.1 0.09 137 148 52 13852 216 7.8 12.3 1.8 0.07 163 181 69.3 18677 350 10 18 342 987 1025 1820 1468 457 925 287 1240

13.5 20.1 391 1176 1317 2157 1762 549 1108 348 1482900 321 11.2 15.7 2.3 0.17 164 185 1880 858 1118 1727 1887 550 918 220 1167 119718 328 12 22 2.6 227 280 1065 1468 2266 2557 728 1249 287 1521 223

1120 340 14.2 14.6 1.6 136 162 1770 761490 322 12.7 17.4 2.5 192 198 2350 162

60 420 9.8 20 3.3 0.09 211 199 77 1147 1505 2157 2408 733 1357 391 1532 14671 273 7.4 19.1 2.6 0.08 193 186 76 14363 252 7.1 20.3 1.9 0.07 180 175 71 13847 327 5.3 24.3 3.5 0.09 225 243 101 1080 1398 2007 2252 678 1268 347 1412 17052 277 7.2 21.3 2.6 0.09 188 239 96 908 1187 1708 1907 579 1078 297 1205 171

458 355 7.3 112 2.8 0.08 195 231 85 1653.6 0.9 0.7 0.8 1.1 0.02 2.1 52 4 2866 308 5.2 22.6 1.7 363 253 93 28669 304 10 24 2.2 215 206

9 6.8 209 758 787 1420 1177 327 712 238 9482300 127 7 0.6 0.05 42 148 197 292 309 101 178 49 198 30


CORDERO 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C419 Corazon asado 239.00 25.00 14.70 57.30420 Costillas grasas crudo 312.00 14.90 29.30 54.90 0.90 120 150421 Costillas grasas estofado 424.00 20.10 40.10 39.70 1.10 210 330422 Costillas grasas asado 396.00 21.70 37.80 39.30 1.10 88 126423 Costillas grasas frito 480.00 15.40 52.60 34.69 1.00424 Costillas Magras crudo 158.00 19.30 8.30 71.40 1.00 180 160425 Costillas Magras estofado 235.00 26.90 14.90 57.10 1.10426 Costillas Magras asado 195.00 23.30 11.70 0.80 63.00 1.20 60 35427 Costillas Magras frito 305.00 24.80 23.60 50.50 1.10 228 305428 cuello estofado 326.00 24.20 24.40429 higado crudo 131.00 20.00 3.80 2.80 48000 385 3100 32000430 higado cocido 232.00 24.80 8.50 10.50 57000 330 3200 19000431 lengua estofado 297.00 18.00 24.00 56.90432 paletilla cocido 335.00 23.50 24.60 50.00 167 268433 pierna crudo 235.00 18.00 17.50 0.30 63.00 0.80 130 190434 pierna estofado 262.00 20.30 17.80 60.50 1.10 163 221435 pierna asado 260.00 22.00 19.00 57.80 1.20 148 250436 riñon crudo 99.00 16.60 3.00 0.90 78.60 0.90 1070 427 1800 12000437 riñon frito 192.00 28.00 9.10 61.80 1.10438 sesos cocido 103.00 11.70 6.70 80.80 0.80 260 215 1000



4000 75.00 246.00 10.50 18.70 1.60 0.16 162.00 149.00 70.007800 92.00 391.00 13.50 19.80 2.80 0.18 195.00 213.00 90.00 818 1047 1567 1638 4914600 118.00 293.00 13.20 19.10 2.30 0.17 185.00 201.00 89.00

86.00 241.00 14.00 17.90 2.60 0.12 184.00 166.00 92.0091.00 350.00 12.60 27.20 1.70 0.16 195.00 208.00 84.00

127.00 400.00 20.90 30.00 2.50 0.18 239.00 286.00 110.00136.00 393.00 22.10 31.60 2.80 0.20 247.00 287.00 119.00

8000 96.00 412.00 11.30 23.00 3.10 0.30 224.00 250.00 134.0066.00 186.00 50.00 26.60 6.80 220.00 259.00 82.00

15800 8.00 11.60 350.00 1047 1088 1928 1568 48715900 10.50 13.00 410.00 971 995 2278 1836 478

79.00 109.00 11.10 13.20 3.40 196.00 187.00 80.006200 60.00 395.00 6.00 23.00 3.00 231.00 995 1268 1897 1987 5874800 70.00 370.00 9.00 2.50 213.005100 63.00 312.00 4.50 24.00 4.10 0.24 223.00 280.00 67.004900 91.00 312.00 8.30 18.00 3.10 223.00 271.00 62.00 841 1071 1545 1667 4976900 250.00 254.00 12.50 16.00 9.80 0.31 226.00 166.00 295.00 778 798 1437 1193 338

261.00 304.00 16.60 6.70 14.50 0.30 433.00 275.00 288.00170.00 268.00 10.80 17.80 2.20 339.00 129.00 144.00



107932 258 993 141

153126121170187166203

1003 321 1316908 365 1553

1871119 323 1207

225948 271 1008 199742 251 971 157

310177


OVEJA 100 mcg. por 100 mg. por 100 gramosNº CAL PR GR HC H20 NE. A B1 B2 C Niac Na K439 Carne cruda 134 19.2 6.6 0.4 72.7 1.1 64 138440 Carne cocida 165 23.3 9.2 66.1 1.2 93 121

SUSTANCIAS MINERALES AMINOACIDOS ACID ALCAL

mg. por 100 gramos mg. por 100 gramosCa Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val12.1 18.3 2.3 156 188 94 19312.3 14.1 3.8 217 199 96 198


TERNERA 100 mcg. por 100 mg. por 100 gramosNº CAL PR GR HC H20 NE. A B1 B2 C Niac Na441 corazon crudo 130 15.4 7.1 1 76 600 9700 103.00442 costillas crudo 135 19.5 7.5 0.4 71.6 1 50 175 310 6100 91.00443 costillas asado 232 30.5 12.6 0.3 56.6 1.2 118 211 6200 86.00444 costillas frito 296 27.5 20.1 4.4 46.8 1.2 172 262 5500 72.00445 filete crudo 108 20.1 2.7 107.00446 filete asado 232 30.5 11.5 55.1 97.00447 higado crudo 134 18.7 5.2 3.6 71.1 1.4 22000 190 2800 32000 14000 (1) 93448 higado cocido 167 20.7 7 4.7 66.1 1.5 21000 130 2300 15000 11000 (2) 91449 higado frito 237 26.5 13.3 3.7 55 1.5 24000 155 3000 18030 15000 120.00450 lechecillas crudo 103 17.6 3.8 77.5 1.1 148 230 4000 57.00451 lechecillas estofado 162 22.7 8.1 68 1.2 17 80 230 44000 3000 78.00452 lengua estofado 190 15.9 14.8 0.1 68.3 0.9 56.00453 promedio 184 19.1 12 89.00454 riñon cocido 102 15.4 4.8 78 1.2 750 350 2200 10000 7000 223.00455 riñon frito 182 14.8 15.3 68.5 1.1 216.00456 sesos cocido 115 10.3 8.3 0.8 79.4 1.2 430 175 18000 4300 135.00457 solomillo crudo 93 19.3 1.6 2.3 75.7 1.1 110 220 1600 70.00458 solomillo asado 192 28.7 8.5 3.2 58.3 1.3 142 210 6700 140.00459 solomillo frito 268 23.8 20.1 54 1.2 148 213 7100 133.00460 tripas cocido 99 18 3.4 77.2 1.2 72.00

Vitamina D (u.i. %) (1) = 42; (2) = 8


mg. por 100 gramos mg. por 100 gramosK Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met Tre Tri Val370.00 11.00 35.00 6.20 246.00 295.00 125.00 758 846 1496 1378 398 782 221 969385.00 11.00 19.70 2.50 271.00 301.00 106.00432.00 12.60 26.50 3.20 332.00 330.00 113.00 1350 1748 2431 2772 760 1428 427 1708435.00 11.50 25.10 2.80 283.00 329.00 112.00357.00 7.60 25.00 2.30 258.00 220.00 68.00427.00 14.30 27.60 2.50 355.00 330.00 113.00342.00 11.20 21.70 11.00 6.80 313.00 243.00 100.00 947 987 1762 1418 439 897 291 1202336.00 19.00 20.10 12.00 5.90 350.00 264.00 135.00 889 928 1651 1329 418 851 266 1132407.00 9.30 23.80 19.00 480.00 431.00 120.00215.00 11.70 12.10 1.40 543.00 176.00 68.00307.00 12.20 15.40 1.40 480.00 185.00 74.00

67.00 16.00 12.00 2.50 172.00 98.00 50.00359.00 12.00 23.00 2.40 221.00 203.00215.00 10.40 16.40 8.30 192.00 1245.00 234.00208.00 10.40 14.20 12.20 203.00 128.00 215.00305.00 13.00 13.30 2.00 340.00 132.00 167.00251.00 16.00 19.00 1.80 222.00 191.00 71.00720.00 12.10 30.00 3.30 252.00 282.00 96.00 1118 1461 2025 2308 642 1203 371 1416368.00 7.90 31.00 2.60 265.00 271.00 75.00 968 1271 1762 1997 538 1038 307 1237

9.00 12.40 7.90 1.60 132.00 145.00 30.00

ACID ALCAL

85

285246161285156272495

87117142

264297207197193176

81


VACA 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C Niac461 Bistec crudo 177 19.2 10.5 68.8462 Bistec frito 273 20.4 20.4 56.9463 Carne crudo 140 18.2 7.5 0.3 72.9 1.1 88 95 240 1500 5000464 Carne congelado 142 20.3 7.3 71.1 1.3465 Carne semigrasa crudo 246 17.1 16.2 0.3 60 88 175 270 6000466 Carne semigrasa asado 355 18.1 25.2 63.9 100 120 4000467 Carne semigrasa cocido 210 32.5 8.2 0.4 58.3468 Corazon crudo 112 17.2 4.6 0.7 75.8 100 498 830 7500 7100469 Costilla cocido 280 26.3 5.8 50 200 3600470 Falda cocido 413 18.1 38 40 200 3000471 Higado crudo 130 20 3.5 3.8 71.2 1.5 22000 310 1980 32000 14000472 Higado cocido 148 23 7.8 4 77.7 1.5 145 210473 Higado frito 229 26 9.1 9.5 53.8 1.6 53000 280 3200 30000 15000474 Lengua crudo 210 15.8 16.3 0.4 66.4 1.1 220 340 5000475 Lengua cocido 239 19.3 15.3 0.5 63.7 1.2 116 210 4500476 Promedio cocido 268 17.5 22477 Riñon crudo 122 16.2 6 0.8 76.1 0.9 810 316 2100 12000 6600478 Riñon cocido 165 27 5.4 66.8 0.8479 sangre crudo 77 18.1 0.2 80.8 1800 25000480 sesos crudo 120 10 8.5 0.8 81 232 245 18000 4500481 sesos cocidos 126 10.4 9.2 78.6482 solomillo crudo 120 21 3.9 0.6 73.3 1.2 150 270 260 1250 3600483 solomillo asado 214 25.3 12.1 1 60.3 1.3 58 170 4100484 solomillo cocido 172 22 9.1 67.7 1.2 61 182 4000485 solomillo frito 279 19.1 23.2 56.3 1.4 100 130 4500486 tripas crudo 96 17 2 0.2 79 10 93 2500


mg. por 100 gramos mg. por 100 gramosNa K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis

69.00 334.00 5.40 24.50 4.30 276.00 202.00 70.0080.00 371.00 5.20 24.80 6.00 257.00 216.00 90.0069.00 334.00 7.80 24.50 4.30 276.00 202.00 70.0074.00 350.00 8.00 25.00 3.70 0.16 200.00 215.00 74.0048.00 235.00 9.00 24.00 2.30 167.00 245.00 63.00

9.00 2.30 167.00

110.00 270.00 9.50 27.00 4.80 218.00 296.00 122.00 758 836.00 1501.00 1398.001013 1405 2135 2238

56.00 290.00 12.00 13.00 129.00 731 928 1467.00 1558.00(1)85 329.00 7.70 26.00 11.00 2.08 370.00 330.00 89.00 988 1027.00 1804.00 1468.00

88.00 355.00 8.30 25.20 16.80 516.00 410.00 78.0092.00 384.00 8.80 23.00 9.80 512.00 410.00 82.00 1177 1232.00 2171.00 1761.0056.00 147.00 17.00 12.00 5.10 163.00 184.00 57.00 597 732.00 1177.00 1248.0097.00 207.00 21.00 26.20 3.00 206.00 200.00 91.00 668 797.00 1289.00 1348.00

242.00 233.00 9.00 19.00 8.20 230.00 180.00 250.00 698 725.00 1297.00 1090.00164.00 164.00 20.80 22.40 7.10 392.00 242.00 144.00

10000.00 2200.00110 305.00 11.00 2.00 351.00 509 508 847 768147 270.00 16.00 13.3 1.50 355.00 132 167

42 162.00 8.20 20.00 3.60 170.00 257.00 6868 370.00 9.00 23.00 2.80 0.20 210.00 281.00 66 1039 1319.00 2077.00 2218.0046 220.00 10.10 25.90 4.10 185.00 345.00 49 769 978 1557 167280 371.00 8.00 24.80 4.70 0.05 222.00 216.00 9053 18 73.00 7.9 1.4 132 145 30


mg. por 100 gramosMet Tre Tri Val

185173185137237

412.00 771.00 219.00 969.00 91677 1114 298 1450

441.00 758.00 209.00 978.00453.00 942.00 303.00 1241.00 147

351548.00 257.00 347.00 1468.00 409331.00 658.00 178.00 767.00 108347.00 711.00 189.00 850.00 236

299.00 671.00 218.00 882.00 103305

2242 510 142 551207201

629.00 1118.00 302.00 1408.00 230478 127 218 1028 289

17381


EMBUTIDOS 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2487 Butifarra Natural 150.00 9.80 13.40 71.20 3.20 150.00 90.00 70.00488 Chorizo natural 614.00 13.60 70.20 8.10 1.80489 Chorizo frito 360.00 19.60 60.80 7.30 2.00490 Morcilla natural 258.00 5.30 22.50 14.70 55.80 1.50 100.00491 Morcilla cocido 335.00 13.70 29.10 15.30 40.30 1.60492 Morcilla frita 453.00 13.90 42.90 15.90 25.70 1.60 300.00 90.00 48.00493 salchicha de cerdo natural 390.00 9.80 36.30 9.80 58.50 1.60 150.00 160.00494 salchicha de cerdo cocida 360.00 16.50 28.60 7.00 46.20 1.70 360.00 240.00495 salchicha de cerdo frita 326.00 13.40 29.30 12.70 42.80 1.80 100.00 130.00496 salchicha de vaca natural 140.00 9.10 8.30 10.50 70.20 1.60497 salchicha de vaca cocida 210.00 15.60 12.10 13.60 56.70 1.80498 salchicha de vaca frita 264.00 13.80 18.40 15.70 50.10 1.90499 salchicha de Frankfurt natural 248.00 14.00 20.00 2.00 62.00 2.00 160.00 180.00500 Salchichon Natural 430.00 20.30 36.70 0.10 40.80 2.10 120.00 165.00 240.00


mcg. por 100 mg. por 100 gramos mg. por 100 gramosC Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met

5000.00 10.00

130.20 31.50 15.50 19.50 0.26 27.00 173.00141.00 22.00 18.10 12.00 0.31 92.00 196.00

4800.00 143.00 28.00 17.60 24.90 0.30 28.10 185.002300.00 69.00 197.00 9.20 11.50 1.90 0.12 178.00 73.003200.00 189.00 14.00 12.10 2.60 0.14 123.00 82.004200.00 205.00 15.00 14.90 2.80 0.15 161.00 95.00

226.00 18.40 15.36 3.80 0.16 153.00 141.00242.00 20.90 15.80 4.00 0.17 160.00 158.00255.00 21.20 16.60 4.10 0.17 168.00 163.00

2500.00 1100.00 219.00 6.00 1.20 50.00 508 681 997 1118 3023900.00 10.00 3.60 260.00



44596325293697

115129

567 121 698


AVES 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2501 Capon crudo 158.00 18.70 9.30 70.80 1.20 85.00 170.00502 capon asado 238.00 22.70 18.60 57.20 1.30503 codoriz crudo 175.00 16.70 11.80 69.90 1.60 220.00 360.00504 codoriz estofado 230.00 18.50 19.10 60.60 1.70505 codoriz asado 240.00 19.30 20.30 58.50 1.70 100.00 90.00506 Faisan crudo 138.00 22.00 5.30 0.50 71.10 1.10 185.00 215.00507 Faisan estofado 250.00 28.60 17.20 52.80 1.20508 Faisan asado 256.00 30.80 14.30 53.90 1.30 75.00 35.00509 Gallina Joven crudo 112.00 21.00 2.20 73.20 1.10 800.00 210.00510 Gallina Vieja crudo 302.00 17.00 24.00 80.00 160.00511 Gallina Vieja asado 194.00 30.10 7.10 59.10 45.00 145.00512 Ganso crudo 320.00 15.60 26.20 7.30 0.90 140.00 220.00513 Ganso asado 322.00 24.00 26.10 48.70 1.20 65.00514 Paloma crudo 135.00 20.40 12.00 0.50 46.70 0.40 175.00 255.00515 Paloma estofado 212.00 24.50 13.20 61.60 0.70516 Paloma asado 212.00 26.90 10.40 55.60 5.90517 Pato crudo 232.00 17.40 17.20 64.30 1.10 125.00 400.00518 Pato asado 196.00 22.80 23.60 52.30 1.30 50.00 75.00519 Pavo crudo 184.00 18.50 19.00 0.50 60.80 1.20 105.00 165.00520 Pavo asado 200.00 27.10 12.10 59.40 1.40 0.20 62.00 94.00521 Perdiz crudo 120.00 22.20 3.80 0.50 72.10 1.40 170.00 55.00522 Perdiz asado 217.00 35.20 8.80 54.50 1.50 95.00 10.00523 Perdiz estofado 218.00 36.10 9.60 52.50 1.60524 Pintada crudo 210.00 32.50 8.20 56.90525 Pollo crudo 117.00 18.00 3.10 3.00 75.10 0.80 100.00 520.00 230.00526 Pollo cocido 186.00 25.80 9.10 0.20 64.00 0.90 30.00 125.00527 Pollo asado 189.00 27.30 9.20 38.60 0.90 100.00 195.00528 Pollo (corazon) crudo 156.00 19.70 6.90 1.70 72.00 30.00 125.00 890.00529 Pollo (higado) crudo 136.00 20.80 4.00 2.90 70.70 1.70 28000.00 220.00 2380.00530 Pollo (higado) cocido 241.00 28.30 12.10 3.40 55.00 40000.00 170.00 3000.00


mcg. por 100 mg. por 100 gramos mg. por 100 gramosC Niac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu

10800.00 91.00 372.00 16.00 22.60 2.70 240.00 315.00 85.00 808 1092 1487115.00 428.00 18.10 24.40 3.30 295.00 300.00 96.00

8000.00 40.00 170.00 18.00 3.20 263.00

91.00 375.00 28.00 31.20 5.70 268.00 271.00 89.0096.00 389.00 46.20 33.10 7.80 294.00 286.00 93.00

104.00 411.00 49.30 35.00 8.40 308.00 306.00 108.005800.00 142.00 185.00 12.00 42.00 3.20 180.00 291.00 240.007500.00 68.00 290.00 12.00 1.30 197.00 698 960 1298

550.00 14.00 1.30 240.0013000.00 4500.00 92.00 392.00 8.60 27.30 2.86 186.00 286.00 133.00

145.00 406.00 10.40 30.80 4.60 267.00 319.00 169.009000.00 5000.00 61.00 296.00 16.00 28.30 4.40 348.00 224.00 71.00

74.00 299.00 17.60 31.20 9.80 352.00 243.00 75.00105.00 410.00 16.30 36.80 19.40 404.00 302.00 99.00

7800.00 7500.00 127.00 286.00 14.00 18.90 3.00 185.00 336.00 142.00 628 827 1236195.00 319.00 19.00 23.90 5.80 231.00 395.00 158.00

7800.00 112.00 332.00 26.00 24.00 3.60 305.00 226.00 118.00 799 1048 15379800.00 130.00 367.00 39.30 28.20 4.60 360.00 234.00 123.00 1228 1607 2340

93.00 386.00 39.60 31.30 6.80 287.00 371.00 81.00100.00 407.00 45.80 36.00 7.70 303.00 399.00 99.00121.00 416.00 51.30 37.10 8.10 316.00 401.00 106.00136.00 430.00 19.20 28.70 9.30 292.00 363.00 179.00

2000.00 5500.00 78.00 349.00 11.20 23.50 2.20 235.00 268.00 693.00 817 1088 15075300.00 98.00 381.00 12.00 26.40 1.90 187.00 293.00 62.00 819 1103 14988400.00 80.00 355.00 14.70 23.00 2.30 260.00 324.00 100.00 807 1095 1507

5800.00 5000.00 21.00 1.80 139.00 919 1038 182724000.00 12000.00 72.00 160.00 17.00 7.30 220.00 1108 1147 203512000.00 14000.00 20.00 8.00 297.00 1398 1405 2532


mg. por 100 gramosLis Met Tre Tri Val1805 528 881 248 1007 193

215

172185216243

1578 467 764 208 876

152215216257291

1378 402 698 165 765 196244

1817 561 847 986 1142768 848 1293 1514 195

215279248263

1842 537 902 247 1015 1421827 539 891 249 1018 2071808 542 882 248 1018 2541690 491 938 257 11781649 517 1046 328 13811979 631 1359 409 1688


CAZA 100 mcg. por 100Nº CAL PR GR HC H20 NE. A B1 B2 C531 Ciervo Crudo 116.00 18.20 4.00 0.60 84.10 1.10 320.00 320.00532 Ciervo Asado 180.00 30.20 4.40 63.10 1.30 240.00 1875.00533 Cobaya Crudo 86.00 19.20 1.70 60.00 140.00534 Conejo Crudo 128.00 16.50 6.60 0.40 75.30 1.20 50.00 85.00 60.00 2600.00535 Conejo Asado 218.00 29.10 12.80 56.80 1.20536 Conejo Estofado 181.00 27.60 7.80 63.30 1.30 100.00 140.00537 Corzo Crudo 116.00 18.30 4.00 0.40 76.30 1.00 320.00 180.00538 Corzo Asado 168.00 29.00 5.70 2.00 78.20 1.10 160.00 50.00539 Jabali Crudo 158.00 16.00 11.20 0.40 71.20 1.20540 Jabali Asado 460.00 29.50 43.20 25.80 1.30541 Liebre Crudo 128.00 19.80 5.40 0.50 73.10 1.20 88.00 115.00542 Liebre Asado 219.00 36.20 7.30 0.20 54.80 1.50 65.00 20.00250 Liebre Estofado 209.00 29.40 10.20 59.10 1.30


mcg. por 100 mg. por 100 gramos mg. por 100 gramosNiac Na K Ca Mg Fe Cu P S Cl Fen Ileu Leu Lis Met7400.00 203.00 331.00 20.00 31.00 5.90 193.00 268.00 58.007100.00 86.00 364.00 26.00 33.40 4.90 276.00 321.00 89.006000.00 30.00 1.80 248.008000.00 32.00 215.00 12.00 26.00 2.40 0.20 145.00 212.00 45.00 1325 502 1927 1158 392

36.00 204.00 10.90 21.20 1.90 0.19 190.00 241.00 41.006500.00 36.00 210.00 11.30 21.70 2.00 0.20 200.00 245.00 43.00

83.00 320.00 14.80 25.30 4.90 240.00 293.00 67.0091.00 341.00 19.10 26.40 7.30 274.00 316.00 75.00

8500.00 41.00 196.00 16.00 18.60 4.70 208.00 298.00 65.0053.00 403.00 28.20 30.00 9.80 0.24 337.00 347.00 108.0040.00 211.00 20.70 22.20 10.80 248.00 320.00 74.00



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Copy of tabla composicion alimentos

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